Find A Doctor Common ConditionsRecipesProductsForumsMagazine

Home > Recipes > Apple and Banana Smoothie

Apple and Banana Smoothie

Apple and Banana Smoothie

   

Apple and Banana SmoothieApple and Banana Smoothie


Recipe Details:
This is a recipe for a delicious sugar-free, diabetic-friendly smoothie. All sweetness comes from honey and fruits. You’ll definitely enjoy it!


Ingredients:
  • Apple – 1 (can be replaced with berries)
  • Banana – 1 (can be replaced with berries)
  • Kefir – 5 Oz (Kefir can be replaced with milk if you’d like, but in this case, you’ll need to exclude honey from the recipe.)
  • Honey - 1 tsp.
  • Ground cinnamon – 1 Pinch
    Recipe Directions:
    Step 1
    Peel the apples and bananas, cut them in pieces and put them into the blender.
    Step 2
    Add kefir and honey to the blender bowl.
    Step 3
    Whisk everything for approx. 3 minutes into a homogeneous mass.
    Step 4
    Pour the ready smoothie into a glass or a cup. Sprinkle with ground cinnamon on top if desired. Enjoy!


    Rate Recipe: Apple and Banana Smoothie

    Rate Recipe: Apple and Banana Smoothie
    200 more characters needed
    Recipe Review has to be at least 200 characters long
    *
     
    Vegetable Soup
    Read Next > 
    Vegetable Soup
    Next > 

    AS SEEN ON

    AS SEEN ON

    Do you have any questions about your diabetes condition or general questions about diabetes? You can now post those questions in DiabetesIQ Forum and have our diabetes experts answer your questions for FREE! Yes, there is absolutely no catch! - Registration only takes a few seconds and it's FREE. No credit card needed. You can ask any number of diabetes questions, all for FREE! Register today and join the conversation!

    Find Best Doctors Near You
    Latest In Forums
    Latest In Forums
    Topic Started By Posts Last Poster
    Have high risk of diabetes, need advice
    January 22, 2021 at 7:13 PM
    dave
    2
    June 23, 2021 at 2:07 AM
    ShimaRDN
    Have high risk of diabetes, need advice
    January 22, 2021 at 7:13 PM
    dave
    I have LADA. Any advice?
    January 18, 2021 at 11:21 PM
    freddie_57
    1
    January 18, 2021 at 11:21 PM
    freddie_57
    I have LADA. Any advice?
    January 18, 2021 at 11:21 PM
    freddie_57
    Sugar numbers jump
    January 16, 2021 at 8:11 PM
    alexrod
    1
    January 16, 2021 at 8:11 PM
    alexrod
    Sugar numbers jump
    January 16, 2021 at 8:11 PM
    alexrod
    High blood test results - what to do?
    January 15, 2021 at 1:16 PM
    mike22
    1
    January 15, 2021 at 1:16 PM
    mike22
    High blood test results - what to do?
    January 15, 2021 at 1:16 PM
    mike22
    Why my sugar jumped so high?
    January 14, 2021 at 8:03 AM
    jack5
    1
    January 14, 2021 at 8:03 AM
    jack5
    Why my sugar jumped so high?
    January 14, 2021 at 8:03 AM
    jack5
    How to push my sugar down?
    January 14, 2021 at 5:28 PM
    frankie_a
    1
    January 14, 2021 at 5:28 PM
    frankie_a
    How to push my sugar down?
    January 14, 2021 at 5:28 PM
    frankie_a
    Explain my test results
    January 13, 2021 at 7:51 AM
    johnny11932
    1
    January 13, 2021 at 7:51 AM
    johnny11932
    Explain my test results
    January 13, 2021 at 7:51 AM
    johnny11932
    What burning off insulin means?
    January 13, 2021 at 4:14 PM
    sammy_v
    1
    January 13, 2021 at 4:14 PM
    sammy_v
    What burning off insulin means?
    January 13, 2021 at 4:14 PM
    sammy_v
    What's the experinece of using a pump?
    January 13, 2021 at 11:51 PM
    ali27
    1
    January 13, 2021 at 11:51 PM
    ali27
    What's the experinece of using a pump?
    January 13, 2021 at 11:51 PM
    ali27
    When my blood sugar will start going down?
    January 12, 2021 at 10:10 PM
    a_lawrence
    1
    January 12, 2021 at 10:10 PM
    a_lawrence
    When my blood sugar will start going down?
    January 12, 2021 at 10:10 PM
    a_lawrence
    Find Best Doctors Near You
    Expert advice & latest treatment information!
    Get FREE Diabetes Newsletter.
    By subscribing to our newsletter, you agree to our Terms of Service and Privacy Policy.

    Featured Products

    Featured Products

    Medipeds Diabetic Over the Calf Socks, Medium, Black, 3 pairs/pk

    Apex Medi Tray Pill Organizer, 9.3125" x 6.75" x 1.125"

    Blood Glucose Test Strips Contour, 1200/Case

    Featured Diabetic-Friendly Recipes

    Featured Diabetic-Friendly Recipes

    Coq Au Vin (Rooster in Wine)

    Coq Au Vin (Rooster in Wine)

    Salmon with Coriander and Garlic

    Salmon with Coriander and Garlic

    Champignons Fried in Wine

    Champignons Fried in Wine

    Featured Articles

    Featured Articles

    Best Dishes with Yogurt for People with Diabetes – Everything You Need to Know

    Best Dishes with Yogurt for People with Diabetes – Everything You Need to Know

    Fire Icon 15,722
    Diabetes and Lung Health. Why People with Diabetes Need to See a Pulmonologist

    Diabetes and Lung Health. Why People with Diabetes Need to See a Pulmonologist

    Fire Icon 4,645
    Best Main-Course Dishes for People with Diabetes – Everything You Need to Know

    Best Main-Course Dishes for People with Diabetes – Everything You Need to Know

    Fire Icon 12,903

    Featured Articles

    Expert advice & latest treatment information!
    Get FREE Diabetes Newsletter.
    By subscribing to our newsletter, you agree to our Terms of Service and Privacy Policy.
    Go To Top