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Apple and Banana Smoothie

Apple and Banana Smoothie

   

Apple and Banana SmoothieApple and Banana Smoothie


Recipe Details:
This is a recipe for a delicious sugar-free, diabetic-friendly smoothie. All sweetness comes from honey and fruits. You’ll definitely enjoy it!


Ingredients:
  • Apple – 1 (can be replaced with berries)
  • Banana – 1 (can be replaced with berries)
  • Kefir – 5 Oz (Kefir can be replaced with milk if you’d like, but in this case, you’ll need to exclude honey from the recipe.)
  • Honey - 1 tsp.
  • Ground cinnamon – 1 Pinch
    Recipe Directions:
    Step 1
    Peel the apples and bananas, cut them in pieces and put them into the blender.
    Step 2
    Add kefir and honey to the blender bowl.
    Step 3
    Whisk everything for approx. 3 minutes into a homogeneous mass.
    Step 4
    Pour the ready smoothie into a glass or a cup. Sprinkle with ground cinnamon on top if desired. Enjoy!


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