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Avocado, Kiwi and Brussels Sprouts Salad

Avocado, Kiwi and Brussels Sprouts Salad

   

Avocado, Kiwi and Brussels Sprouts SaladAvocado, Kiwi and Brussels Sprouts Salad


Recipe Details:
Healthy and juicy salad with kiwi, avocado, Brussels sprouts, and cucumbers is a true delight! Sesame oil and seeds give this diabetic-friendly salad an oriental flavor.


Ingredients:
  • Brussels sprouts (cut into quarters) – 2 cups
  • Medium avocado (cut into cubes) – 1
  • Small cucumber (cut into cubes) – 1
  • Kiwi (peeled and diced) – 1
  • Scallions (chopped) – 1/3 bunch
  • Cilantro (chopped) – 5 sprigs
  • Parsley (chopped) – 3 sprigs
  • Sesame oil – 2 tbsp.
  • Lemon juice – 1-2 tbsp.
  • Salt – to taste
  • Dried cranberries and pomegranate arils (optional; for serving)
    Recipe Directions:
    Step 1
    Put the Brussels sprouts in a saucepan, cover with water, bring to a boil, and then cook for 3 minutes. As soon as the Brussels sprouts are ready, immediately cool them in ice water so that the Brussels sprouts don’t lose their bright color.
    Step 2
    Put the peeled and diced kiwi in a salad bowl.
    Step 3
    Sprinkle the avocado cubes with lemon juice so that the avocado does not darken.
    Step 4
    Put all the ingredients in a salad bowl, season with sesame oil and salt, and mix well.
    Step 5
    If desired, sprinkle with pomegranate seeds and dried cranberried. Serve and enjoy.


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