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Baked Cauliflower Steak

Baked Cauliflower Steak

   

Baked Cauliflower SteakBaked Cauliflower Steak


Recipe Details:
A healthy, diabetic-friendly dish ready in just 25 minutes – an awesome dinner entrée for those, who took meat off their dinner menu. And for meat lovers – a delicious side!


Ingredients:
  • Cauliflower – 1.3 lb.
  • Ginger – small piece
  • Lemon juice – one half
  • Salt, ground black pepper – to taste
  • Garlic powder – to taste
  • Smoked paprika – to taste
  • Herbes de Provence seasoning – ¼ tsp.
  • Vegetable or olive oil – 1 tbsp.
  • For the sauce:
  • Scallions – ¼ bunch
  • Parsley – 2 sprigs
  • Dill – 2 sprigs
  • Garlic – 2 cloves
  • Balsamic vinegar – ½ tbsp.
  • Olive oil – ½ cup
  • Salt and ground black pepper – to taste
    Recipe Directions:
    Step 1
    Cut the cauliflower into thick, wide, steak-like slices (do not cut out the leg from the cauliflower or divide it into inflorescences).
    Step 2
    Put the cauliflower in ½ liters of water. Divide a small piece of ginger into fibers and add to the cabbage. Then add lemon juice from half a lemon, salt and ground black pepper. Leave the cauliflower to marinate for 10 minutes.
    Step 3
    Make the dressing: Put in a blender the following ingredients: scallions, garlic, dill, parsley, balsamic vinegar, olive oil, salt, and pepper. Mix them into a homogeneous mass.
    Step 4
    Place the cauliflower steaks in an ovenproof dish and sprinkle with salt and seasoning.
    Step 5
    Preheat oven to 430 F. Add oil and spread the dressing evenly on both sides of the cauliflower steaks. Bake in the oven for 15 minutes.
    Step 6
    Remove the cauliflower steak from the oven and drizzle the cooked dressing over it. Serve and enjoy!


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