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Beet Burger with Champignons

Beet Burger with Champignons

   

Beet Burger with ChampignonsBeet Burger with Champignons


Recipe Details:
The diabetic-friendly beet burger is a very flavorful and hearty alternative to traditional beef burger that will give you a highly satisfying experience!


Ingredients:
  • Beetroot – 1 lb.
  • Champignon mushrooms (chopped) – 1.2 lb.
  • Chia seeds – 1 tbsp.
  • Tofu – ¼ lb.
  • Soy sauce – 1 tbsp.
  • Lemon juice – 1.5 tsp.
  • Ground thyme – 1 pinch
  • Paprika – 1 pinch
  • Salt – to taste
  • Sun-dried tomatoes (sliced) – ¼ lb.
  • Garlic – 4 cloves
  • Whole wheat buns – 4
  • Toppings of your choice
    Recipe Directions:
    Step 1
    Thoroughly wash the beetroot, peel it and grate on a coarse grater.
    Step 2
    Preheat oven to 320 F. Put the chopped mushrooms and grated beetroot on a baking sheet in one layer. Bake for 15 minutes, then remove the beets and leave the champignons for 20 more minutes.
    Step 3
    Pour 3 tbsp. of water into a glass and add chia seeds. Wait 20 minutes for the seeds to absorb the water.
    Step 4
    Grind the tofu in a blender, then add the cooked mushrooms to it, along with cumin, paprika, salt, garlic, soy sauce, and lemon juice. Mix until smooth. Add the sliced sun-dried tomatoes, chia seeds and beets to the mass and grind everything in the blender again.
    Step 5
    Form 4 burger patties from the mass and bake for about 20 minutes at 320 F.
    Step 6
    Warm the buns on the frying pan, over medium heat, for a few minutes.
    Step 7
    Put a beet burger on the bottom bun, add toppings to taste, and cover with the top bun. Serve and enjoy!


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