Find A Doctor Common ConditionsRecipesProductsForumsMagazine

Home > Magazine > Best Dishes with Salsa for People with Diabetes – Everything You Need to Know
Logo
www.DiabetesIQ.com

Best Dishes with Salsa for People with Diabetes – Everything You Need to Know

Best Dishes with Salsa for People with Diabetes – Everything You Need to Know

  By: Editors at DiabetesIQ  |  Published: December 26, 2021   
Published: December 26, 2021   

Best Dishes with Salsa for People with Diabetes – Everything You Need to KnowBest Dishes with Salsa for People with Diabetes – Everything You Need to Know
© Baibaz | Dreamstime.com

In the world of condiments, salsa is the true king. When you are having an impromptu party or a few friends stopped by unexpectedly and you need something quick to put on the table, salsa can be your savior.

Salsa gained popularity in the United States some time in 1970s and since then it has become a true staple of American cuisine. There are many different types of salsa and overall it’s a very healthy and nutritional food.

Fresh salsa is a diabetes-friendly way to add flavor to your food while providing important nutrients. That is if you take your time to make your own salsa. – This way you can make it perfect for virtually any diet.

If you don’t have an opportunity to prepare a homemade salsa, your local supermarket most likely will provide you quite a variety of choices. In this case, you have to carefully read the nutrition labels as the salsas available in stores may contain an excessive amount of sugar and sodium and therefore, cannot be recommended for diabetics.

So the best way to enjoy a diabetes-friendly salsa is to make this delicious condiment yourself. Besides being a gastronomical delight, homemade salsa will give you quite a few benefits.

Natural salsa is a great source of fiber without any sugar or fat. Fiber will help you feel satisfied after a meal and will not cause a release of the body’s insulin. As a result, salsa can stabilize your blood sugar levels.

The common ingredients on salsa such as tomatoes, onions, and lime juice, are a rich source of Vitamin C, which helps prevent heart disease. Because salsa is usually served raw, Vitamin C gets absorbed quickly.

If you spice up your salsa with jalapenos, you will add fat burning ability to it. Capsaicin, a component of jalapenos, increase your body’s fat burning ability, which promotes weight loss.

Salsa is good for your heart. –It only contains plant ingredients that are naturally cholesterol-free. It is also rich in potassium, which helps us regulate our mineral and fluid balance.

Additionally, salsa is a good source of an antioxidant called Quercetin, which can be found in tomatoes and onions and has antihistamine and anti-inflammatory effects.

Because there are many variations of salsa, you can easily find many recipes online. Here are a few salsa recipes that we like.


Mango Salsa

Try this mango salsa recipe to add flavor and color to your dinner table! It’s fresh, it’s sweet, and, of course, diabetic-friendly.

Tacos with Cod and Mango Salsa

The pan fried cod filet is so tender it melts in your mouth, while the combination of other ingredients makes these diabetes-friendly tacos truly amazing!


Best Dishes with Cottage Cheese for People with Diabetes – Everything You Need to Know
Read Next > 
Best Dishes with Cottage Cheese for People with Diabetes – Everything You Need to Know
Next > 

AS SEEN ON

AS SEEN ON

Do you have any questions about your diabetes condition or general questions about diabetes? You can now post those questions in DiabetesIQ Forum and have our diabetes experts answer your questions for FREE! Yes, there is absolutely no catch! - Registration only takes a few seconds and it's FREE. No credit card needed. You can ask any number of diabetes questions, all for FREE! Register today and join the conversation!

Find Best Doctors Near You
Latest In Forums
Latest In Forums
Topic Started By Posts Last Poster
Have high risk of diabetes, need advice
January 22, 2021 at 7:13 PM
dave
2
June 23, 2021 at 2:07 AM
ShimaRDN
Have high risk of diabetes, need advice
January 22, 2021 at 7:13 PM
dave
I have LADA. Any advice?
January 18, 2021 at 11:21 PM
freddie_57
1
January 18, 2021 at 11:21 PM
freddie_57
I have LADA. Any advice?
January 18, 2021 at 11:21 PM
freddie_57
Sugar numbers jump
January 16, 2021 at 8:11 PM
alexrod
1
January 16, 2021 at 8:11 PM
alexrod
Sugar numbers jump
January 16, 2021 at 8:11 PM
alexrod
High blood test results - what to do?
January 15, 2021 at 1:16 PM
mike22
1
January 15, 2021 at 1:16 PM
mike22
High blood test results - what to do?
January 15, 2021 at 1:16 PM
mike22
Why my sugar jumped so high?
January 14, 2021 at 8:03 AM
jack5
1
January 14, 2021 at 8:03 AM
jack5
Why my sugar jumped so high?
January 14, 2021 at 8:03 AM
jack5
How to push my sugar down?
January 14, 2021 at 5:28 PM
frankie_a
1
January 14, 2021 at 5:28 PM
frankie_a
How to push my sugar down?
January 14, 2021 at 5:28 PM
frankie_a
Explain my test results
January 13, 2021 at 7:51 AM
johnny11932
1
January 13, 2021 at 7:51 AM
johnny11932
Explain my test results
January 13, 2021 at 7:51 AM
johnny11932
What burning off insulin means?
January 13, 2021 at 4:14 PM
sammy_v
1
January 13, 2021 at 4:14 PM
sammy_v
What burning off insulin means?
January 13, 2021 at 4:14 PM
sammy_v
What's the experinece of using a pump?
January 13, 2021 at 11:51 PM
ali27
1
January 13, 2021 at 11:51 PM
ali27
What's the experinece of using a pump?
January 13, 2021 at 11:51 PM
ali27
When my blood sugar will start going down?
January 12, 2021 at 10:10 PM
a_lawrence
1
January 12, 2021 at 10:10 PM
a_lawrence
When my blood sugar will start going down?
January 12, 2021 at 10:10 PM
a_lawrence
Find Best Doctors Near You
Expert advice & latest treatment information!
Get FREE Diabetes Newsletter.
By subscribing to our newsletter, you agree to our Terms of Service and Privacy Policy.

Featured Products

Featured Products

Agamatrix WaveSense Presto Blood Glucose Monitoring Kit

Sharps-A-Gator Tortuous Path Sharp Containers, 5 Quart, Red, 30/cs

Arkray Glucocard Vital Blood Glucose Meter Kit

Featured Diabetic-Friendly Recipes

Featured Diabetic-Friendly Recipes

Chicken Breast with Mushrooms and Cheese

Chicken Breast with Mushrooms and Cheese

Oven Baked Zucchini

Oven Baked Zucchini

Red Cabbage Salad

Red Cabbage Salad

Featured Articles

Featured Articles

Protein Bars for People with Diabetes - Benefits and Complications.

Protein Bars for People with Diabetes - Benefits and Complications.

Fire Icon 19,227
What should diabetics eat for breakfast?

What should diabetics eat for breakfast?

Fire Icon 7,561
Soups for People with Diabetes

Soups for People with Diabetes

Fire Icon 9,002

Featured Articles

Expert advice & latest treatment information!
Get FREE Diabetes Newsletter.
By subscribing to our newsletter, you agree to our Terms of Service and Privacy Policy.
Go To Top