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Braised Chicken Thighs with Beans

Braised Chicken Thighs with Beans

   

Braised Chicken Thighs with BeansBraised Chicken Thighs with Beans


Recipe Details:
A flavorful and savory diabetic-friendly dish for the whole family to enjoy.


Ingredients:
  • Chicken thighs – 6
  • Tomatoes (diced) – 4
  • Canned beans – 15.5 Oz
  • Onion (finely chopped) – 1
  • Garlic (finely chopped) - 2 cloves
  • Kale – 1 bunch
  • Chili pepper (chopped) – 1 (optional)
    Recipe Directions:
    Step 1
    Season the chicken thighs with salt and pepper. Put them in a saucepan with finely chopped garlic and onions. Add a little boiled water and simmer.
    Step 2
    After 25 minutes, put the diced tomatoes, kale and chili pepper in a saucepan, simmer for about 10 minutes, then add the beans and simmer for 5 more minutes. Serve hot and enjoy!


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