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Broccoli and Avocado Spread

Broccoli and Avocado Spread

   

Broccoli and Avocado SpreadBroccoli and Avocado Spread


Recipe Details:
This delicious and diabetic-friendly broccoli and avocado spread with garlic and arugula is great for a dressing for vegetable salads as well as for sandwiches.


Ingredients:
  • Broccoli (divided into inflorescences) – 1 medium head
  • Medium avocado (cut in pieces) – 1
  • Arugula – 0.5 cup
  • Garlic (cut in pieces) – 3 cloves
  • Peppercorn – 1/3 tsp.
  • Coriander seeds ¼ tsp.
  • Olive oil – 6 tbsp.
  • Soy sauce – 3 tbsp.
Recipe Directions:
Step 1
Cut broccoli in pieces, put in a sauce pan, cover with water, and cook for 5 minutes. Then, drain water and cool the broccoli.
Step 2
Put the broccoli, avocado, garlic, peppercorn, arugula and coriander in a blender bowl and chop until paste-like consistency. Gradually add olive oil and soy sauce to achieve the desired consistency. Mix all ingredients well again until smooth.
Step 3
Place the ready spread into glass jars and chill in the fridge.
Step 4
Serve the broccoli and avocado spread as a cold snack on slices of bread. Enjoy!


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