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Broccoli Frittata

Broccoli Frittata

   

Broccoli FrittataBroccoli Frittata




Recipe Details:
A delicious diabetic-friendly breakfast or lunch dish for the whole family to enjoy.


Ingredients:
  • Broccoli – 1 head
  • Chicken egg – 2
  • Almond flour – 2 tbsp.
  • Garlic (chopped) – 2 cloves
  • Olive oil – 1 tbsp.
  • Grated parmesan cheese – ½ cup
  • Fresh basil leaves (finely chopped) – 1 sprig
  • Salt and ground black pepper – to taste
Recipe Directions:
Step 1
Wash broccoli, disassemble into inflorescences. Place in a bowl with a little water and microwave for 4 minutes. Let the broccoli cool, then cut each inflorescence in half lengthwise.
Step 2
Beat eggs with flour until smooth. Add the chopped basil, garlic, salt and pepper.
Step 3
Place the broccoli halves in a round microwavable dish, with the cut side down and with the legs towards the center. Pour in the egg mixture, sprinkle with parmesan and microwave for 6 minutes. Serve and enjoy!


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