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Chicken Burger

Chicken Burger

   

Chicken BurgerChicken Burger


Recipe Details:
Instead of a traditional cutlet, this diabetic-friendly burger has a whole chicken breast deliciously fried in egg and olive oil.


Ingredients:
  • Chicken breast – 2 (about ¾ lb)
  • Oat flower – 3 tbsp.
  • Wheat flower – 3 tbsp.
  • Egg – 1
  • Low-sodium cheese – 2 slices
  • Lettuce leaves – 2
  • Tomato – 2 slices
  • Onion – 2 rings
  • Olive oil – 4 tbsp.
  • Salt and ground black pepper – to taste
  • Whole wheat buns – 2
    Recipe Directions:
    Step 1
    Beat the chicken breast with a meat hammer, then salt and pepper it.
    Step 2
    Dip the chicken breast in beaten egg.
    Step 3
    Heat olive oil in a frying pan. Mix two kinds of flour together, then dip the chicken in the flour mixture and fry over high heat on both sides until tender for 5 minutes on each side.
    Step 4
    Put the halves of the buns on the frying pan, on which you fried the chicken. Warm the buns up until the they get crispy on the outside.
    Step 5
    Place a slice of cheese on the bottom part of the bun. Then put the chicken on the cheese.
    Step 6
    Put the tomato slices and onion rings on top of the chicken and cover with the top bun. Serve and enjoy!


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