Find A Doctor Common ConditionsRecipesProductsForumsMagazine

Home > Recipes > Chicken Soup with Whole Wheat Noodles and Asparagus

Chicken Soup with Whole Wheat Noodles and Asparagus

Chicken Soup with Whole Wheat Noodles and Asparagus

   

Chicken Soup with Whole Wheat Noodles and AsparagusChicken Soup with Whole Wheat Noodles and Asparagus


Recipe Details:
This is a recipe for a delicious and easy to make diabetic-friendly one-pot dinner that the entire family will enjoy.


Ingredients:
  • Whole wheat noodles for wok – 4.5 Oz.
  • Shiitake mushrooms – 5
  • Chicken broth – 6 cups
  • Chicken breast (cut into pieces) – 6 pieces
  • Peanut oil – 2 tbsp.
  • Sesame oil – 3 tbsp.
  • Fresh ginger (chopped) – 1 root
  • Asparagus (cut into pieces))– 0.5 lb.
  • Scallions (chopped) – 1 bunch
  • Cilantro (chopped) – 1 stalk
  • Tofu (cut into cubes) – 6.5 Oz
  • Soy sauce – 3 tbsp.
  • Red chili pepper (chopped) – 1
  • Freshly ground white pepper – to taste
    Recipe Directions:
    Step 1
    Pour water into a saucepan, bring to a boil, put the noodles in there and cook until al dente (boil it for a minute less than indicated on the package).
    Step 2
    Drain and stir the noodles with a little sesame oil to prevent the noodles from sticking, then set aside.
    Step 3
    Place the wok on high heat and add the peanut oil. Add the chopped ginger and red chili and cook together for about half a minute.
    Step 4
    Add the chicken breast cut into pieces and cook for 1 minute. As soon as the chicken starts to brown, add dry wine, stir and fry until the wine has almost completely evaporated.
    Step 5
    Thoroughly stir the ingredients in the wok, then add the shiitake mushrooms, tofu, and asparagus and sauté all together for 1 minute.
    Step 6
    Warm the chicken broth in a saucepan and add the content of the wok. Bring to a boil, then reduce heat.
    Step 7
    Add soy sauce, salt and freshly ground white pepper to the soup. Leave to simmer for 10 minutes, skim periodically.
    Step 8
    Pour the ready soup into bowls. Add the cooked noodles. Season the soup with finely chopped cilantro and scallions. Enjoy!


    Rate Recipe: Chicken Soup with Whole Wheat Noodles and Asparagus

    Rate Recipe: Chicken Soup with Whole Wheat Noodles and Asparagus
    200 more characters needed
    Recipe Review has to be at least 200 characters long
    *
     
    Salmon Salad with Flax Seed Dressing
    Read Next > 
    Salmon Salad with Flax Seed Dressing
    Next > 

    AS SEEN ON

    AS SEEN ON

    Do you have any questions about your diabetes condition or general questions about diabetes? You can now post those questions in DiabetesIQ Forum and have our diabetes experts answer your questions for FREE! Yes, there is absolutely no catch! - Registration only takes a few seconds and it's FREE. No credit card needed. You can ask any number of diabetes questions, all for FREE! Register today and join the conversation!

    Find Best Doctors Near You
    Latest In Forums
    Latest In Forums
    Topic Started By Posts Last Poster
    Have high risk of diabetes, need advice
    January 22, 2021 at 7:13 PM
    dave
    2
    June 23, 2021 at 2:07 AM
    ShimaRDN
    Have high risk of diabetes, need advice
    January 22, 2021 at 7:13 PM
    dave
    I have LADA. Any advice?
    January 18, 2021 at 11:21 PM
    freddie_57
    1
    January 18, 2021 at 11:21 PM
    freddie_57
    I have LADA. Any advice?
    January 18, 2021 at 11:21 PM
    freddie_57
    Sugar numbers jump
    January 16, 2021 at 8:11 PM
    alexrod
    1
    January 16, 2021 at 8:11 PM
    alexrod
    Sugar numbers jump
    January 16, 2021 at 8:11 PM
    alexrod
    High blood test results - what to do?
    January 15, 2021 at 1:16 PM
    mike22
    1
    January 15, 2021 at 1:16 PM
    mike22
    High blood test results - what to do?
    January 15, 2021 at 1:16 PM
    mike22
    Why my sugar jumped so high?
    January 14, 2021 at 8:03 AM
    jack5
    1
    January 14, 2021 at 8:03 AM
    jack5
    Why my sugar jumped so high?
    January 14, 2021 at 8:03 AM
    jack5
    How to push my sugar down?
    January 14, 2021 at 5:28 PM
    frankie_a
    1
    January 14, 2021 at 5:28 PM
    frankie_a
    How to push my sugar down?
    January 14, 2021 at 5:28 PM
    frankie_a
    Explain my test results
    January 13, 2021 at 7:51 AM
    johnny11932
    1
    January 13, 2021 at 7:51 AM
    johnny11932
    Explain my test results
    January 13, 2021 at 7:51 AM
    johnny11932
    What burning off insulin means?
    January 13, 2021 at 4:14 PM
    sammy_v
    1
    January 13, 2021 at 4:14 PM
    sammy_v
    What burning off insulin means?
    January 13, 2021 at 4:14 PM
    sammy_v
    What's the experinece of using a pump?
    January 13, 2021 at 11:51 PM
    ali27
    1
    January 13, 2021 at 11:51 PM
    ali27
    What's the experinece of using a pump?
    January 13, 2021 at 11:51 PM
    ali27
    When my blood sugar will start going down?
    January 12, 2021 at 10:10 PM
    a_lawrence
    1
    January 12, 2021 at 10:10 PM
    a_lawrence
    When my blood sugar will start going down?
    January 12, 2021 at 10:10 PM
    a_lawrence
    Find Best Doctors Near You
    Expert advice & latest treatment information!
    Get FREE Diabetes Newsletter.
    By subscribing to our newsletter, you agree to our Terms of Service and Privacy Policy.

    Featured Products

    Featured Products

    Abbott FreeStyle Freedom Lite Glucose Monitoring Kit

    Apex Medi Tray Pill Organizer, 9.3125" x 6.75" x 1.125"

    Arkray Glucocard Expression Blood Glucose Control Solution

    Featured Diabetic-Friendly Recipes

    Featured Diabetic-Friendly Recipes

    Tomato Soup

    Tomato Soup

    Classic Meatloaf

    Classic Meatloaf

    Cilantro Pesto Sauce

    Cilantro Pesto Sauce

    Featured Articles

    Featured Articles

    Shake Shack for People with Diabetes - Everything You Need to Know!

    Shake Shack for People with Diabetes - Everything You Need to Know!

    Fire Icon 12,447
    Best Foods High in Calcium for People with Diabetes

    Best Foods High in Calcium for People with Diabetes

    Fire Icon 17,691
    Subway Menu for People with Diabetes - Everything You Need to Know!

    Subway Menu for People with Diabetes - Everything You Need to Know!

    Fire Icon 4,588

    Featured Articles

    Expert advice & latest treatment information!
    Get FREE Diabetes Newsletter.
    By subscribing to our newsletter, you agree to our Terms of Service and Privacy Policy.
    Go To Top