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Cod in Tomato and Olive Sauce

Cod in Tomato and Olive Sauce

   

Cod in Tomato and Olive SauceCod in Tomato and Olive Sauce


Recipe Details:
Tender cod in tomato and olive sauce is diabetic-friendly, very low on carbs and has a gourmet taste, which makes this dish an excellent choice even for a special occasion or for a holiday dinner.


Nutrition Facts:
Per one serving: Calories 250, Protein 29g, Fat 11g, Saturated fat 2g, Carbohydrates 4g, Cholesterol 71mg, Sodium 381mg.


Cooking Times:
Serves: 4
Prep time: 25 mins
Cooking time: 25 minutes


Ingredients:
  • Cod fillet – 2 lbs
  • Cherry tomatoes – 8
  • Finely chopped garlic – 3 cloves
  • Olives – 3 tbsp.
  • Chopped parsley – 1/3 cup
  • Olive oil – 2 tbsp
  • Dry white wine – ¼ cup
  • Salt and pepper to taste
    Recipe Directions:
    Step 1
    Heat 1 tbsp. of olive oil in a large frying pan over medium heat. Then add cod, salt, and pepper. Fry cod until golden (about 5-6 minutes).
    Step 2
    Put the fish on a plate and cover with aluminum foil.
    Step 3
    Add 1 tbsp. of oil, tomatoes, wine, and garlic to the frying pan. Stew for about 5 minutes over medium heat.
    Step 4
    Add olives and stew for 1 more minute.
    Step 5
    Add parsley and stir.
    Step 6
    Serve the fish with chopped fresh parsley on top. Bon appetite!


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