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Fried Egg in a Bell Pepper with Ham, Cheese, and Onions

Fried Egg in a Bell Pepper with Ham, Cheese, and Onions

   

Fried Egg in a Bell Pepper with Ham, Cheese, and OnionsFried Egg in a Bell Pepper with Ham, Cheese, and Onions


Recipe Details:
This diabetic-friendly breakfast dish is easy to make and easy to impress someone with! Its bright appearance and juicy and flavorful stuffing will give you a great mood for the whole day.


Ingredients:
  • Bell pepper – 3
  • Eggs – 3
  • Ham (cut into cubes) – 3 Oz
  • Grated low-sodium cheese (such as Emmental) – 1/3 cup
  • Small onion (diced) – 1
  • Parsley (chopped) – 4 sprigs
  • Salt and ground black pepper – to taste
    Recipe Directions:
    Step 1
    Cut off the tops of the bell peppers and peel them of seeds and partitions. Cut the tops into small cubes.
    Step 2
    Make the filling: In a bowl, combine chopped pepper tops and parsley, grated cheese, cut ham, diced onions, and salt. Stir well.
    Step 3
    Preheat oven to 390 F. Fill the bell peppers with filling 2/3 of the total volume of peppers, then put them on a baking sheet and bake in the oven for about 20 minutes.
    Step 4
    Remove the peppers from the oven and carefully break one egg into each pepper. Put the peppers in the oven again for 20 more minutes.
    Step 5
    Take the peppers out of the oven, sprinkle with ground black pepper and serve. Enjoy!


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