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Fried Tofu with Green Beans

Fried Tofu with Green Beans

   

Fried Tofu with Green BeansFried Tofu with Green Beans




Recipe Details:
A delicious and nourishing diabetic-friendly main entrée that can easily become your household favorite.


Ingredients:
  • Firm Tofu – 2/3 lb.
  • Green beans (frozen) – ½ lb.
  • Bell pepper (cut into strips) – 1
  • Garlic (finely chopped) – 2 cloves
  • Sesame oil – 3 tbsp.
  • Fresh ginger (finely chopped) – 1 tbsp.
  • Soy sauce – 4 tbsp.
  • Sesame seeds – 1 tbsp.
Recipe Directions:
Step 1
Cut the tofu into cubes with sides about 1” long. Pour over the soy sauce and leave for a few minutes to soak the tofu in the sauce.
Step 2
Boil the beans for 2-3 minutes, so that they remain a little crispy.
Step 3
Fry the ginger and garlic in sesame oil in a frying pan until golden brown, remove and discard.
Step 4
In a frying pan where the garlic and ginger were fried, put tofu, fry until golden brown and then place the tofu in a bowl.
Step 5
Put beans and peppers in the same frying pan and fry for 2 minutes. Add a little more oil if necessary, pour over soy sauce.
Step 6
Mix the tofu, beans, and peppers, sprinkle with sesame seeds, serve and enjoy!


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