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Green Beans with Garlic and Soy Sauce

Green Beans with Garlic and Soy Sauce

   

Green Beans with Garlic and Soy SauceGreen Beans with Garlic and Soy Sauce


Recipe Details:
If you need a quick and easy to make diabetic-friendly side dish, than this recipe will perfectly fit the purpose.


Ingredients:
  • Frozen green beans – 1 lb.
  • Garlic (chopped) – 4 cloves
  • Reduced sodium soy sauce – 2 tbsp.
  • Sesame seeds – 2 tbsp.
  • vegetable oil – 1 tbsp.
  • butter – 1 tbsp.
  • Salt – to taste
    Recipe Directions:
    Step 1
    Fill a quarter of a large sauce pan with water. Bring to boil. Put a colander on the sauce pan and put the frozen green beans in it. Steam for 5 minutes until the beans are half cooked.
    Step 2
    Wash the beans with cold water and dry them.
    Step 3
    Melt butter in a frying pan over low heat. Then increase heat to medium and add garlic. After that, add a 1 tbsp. of vegetable oil and fry the garlic for 2 minutes, while stirring, until garlic is golden brown.
    Step 4
    Increase heat to high, add the green beans and soy sauce to the garlic with butter. Cook for 3 more minutes while stirring.
    Step 5
    Sprinkle the green beans with sesame seeds and stir thoroughly.
    Step 6
    Keep frying the green beans for 2 more minutes until tender. After that, remove the frying pan from the heat. Serve and enjoy!


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