Home > Recipes > Green Beans with Garlic and Soy Sauce
Green Beans with Garlic and Soy Sauce
Green Beans with Garlic and Soy Sauce
This DiabetesIQ content is fact-checked and expert-reviewed to ensure strict editorial guidelines. Our content is evidence-based and provides objective analysis while maintaining the highest editorial standards in accordance with our integrity policy.
Recipe Details:
If you need a quick and easy to make diabetic-friendly side dish, than this recipe will perfectly fit the purpose.
Step 1 Fill a quarter of a large sauce pan with water. Bring to boil. Put a colander on the sauce pan and put the frozen green beans in it. Steam for 5 minutes until the beans are half cooked. Step 2 Wash the beans with cold water and dry them. Step 3 Melt butter in a frying pan over low heat. Then increase heat to medium and add garlic. After that, add a 1 tbsp. of vegetable oil and fry the garlic for 2 minutes, while stirring, until garlic is golden brown. Step 4 Increase heat to high, add the green beans and soy sauce to the garlic with butter. Cook for 3 more minutes while stirring. Step 5 Sprinkle the green beans with sesame seeds and stir thoroughly. Step 6 Keep frying the green beans for 2 more minutes until tender. After that, remove the frying pan from the heat. Serve and enjoy!
Do you have any questions about your diabetes condition or general questions about diabetes? You can now post those questions in DiabetesIQ Forum and have our diabetes experts answer your questions for FREE! Yes, there is absolutely no catch! - Registration only takes a few seconds and it's FREE. No credit card needed. You can ask any number of diabetes questions, all for FREE! Register today and join the conversation!
96,488
