Irish Meat Stew
Irish Meat Stew
Recipe Details:This is a diabetic-friendly version of the traditional Irish stew. The dish is amazingly rich in flavor and super tender.
- Beef (cut into small pieces) – 1.3 lb.
- Carrots (cut into cubes) – 2
- Potatoes (diced) – 4
- Onion (cut into cubes) – 1
- Thyme – 1 tsp.
- Parsley – 1 bunch
- Bay leaf – 2
- Butter – 2 tbsp.
- Worcester sauce – 1 tbsp.
- Sweetener - equivalent of 1 tsp. of sugar
- Tomato paste – 2 tbsp.
- Red dry wine – 1 cup
- Light beer – 1 cup
- Water – 2 cups
- Beef broth – 4 cups
- Garlic (chopped) – 6 cloves
- Vegetable oil – 1/3 cup
- Salt and ground black pepper – to taste
Recipe Directions:Step 1
Heat the oil in a heavy-bottomed saucepan and fry the beef in it until golden brown.
Add the garlic to the meat and cook for a minute.
Add the beef broth, water, wine and beer to the meat. Then add thyme, sweetener, tomato paste, Worcester sauce, and salt. Mix well, bring to boil, and simmer over low heat for 1 hour, stirring occasionally.
Heat some oil in a frying pan, put the onion and carrot and fry until golden brown.
Add diced potatoes and fried vegetables to the meat, salt and pepper, cook for 40 minutes or until the potatoes are tender.
Serve the stew sprinkled with chopped herbs. Enjoy!
Do you have any questions about your diabetes condition or general questions about diabetes? You can now post those questions in DiabetesIQ Forum and have our diabetes experts answer your questions for FREE! Yes, there is absolutely no catch! - Registration only takes a few seconds and it's FREE. No credit card needed. You can ask any number of diabetes questions, all for FREE! Register today and join the conversation!