Find A Doctor Common Conditions Recipes Forums Magazine

Home > Recipes > Korean Egg Rolls (Gyeranmari)
Featured Providers

Korean Egg Rolls (Gyeranmari)

Korean Egg Rolls (Gyeranmari)

   

Korean Egg Rolls (Gyeranmari)Korean Egg Rolls (Gyeranmari)


Recipe Details:
This is a popular diabetic-friendly Korean side dish that can also serve a solid breakfast option.


Ingredients:
  • Chicken eggs – 4
  • Bell pepper – 1
  • Milk – 3 tbsp.
  • Carrot – 1
  • Scallions – 1 bundle
  • Olive oil – 2 tbsp.
  • Onion – to taste
  • Salt – ¼ tsp.
  • Ground black pepper – ¼ tsp.
Recipe Directions:
Step 1
Cut all vegetables into small cubes (the smaller, the better)
Step 2
In a large bowl, mix together the eggs, milk, and spices. Then add the cut vegetables. Mix well.
Step 3
Pour 1.5 tbsp. of olive oil into a preheated frying pan with a thick bottom (save half a tablespoon to grease the pan during further cooking). Pour the eggs and milk mix into the frying pan in a thin layer (not all of it).
Step 4
When the egg pancake starts to wrap (make sure not to dry it!), take a spatula and carefully roll part of the pancake from one edge. Move this part to the edge of the frying pan and add more egg mixture to the other edge, as if “extending the egg pancake”.
Step 5
If you used only half of the egg and milk mixture, and your "pancake roll" is already large in diameter, wrap it up to the end, bake it until crusty, and make another egg pancake from the rest of the mixture, repeating the same process.
Step 6
Put the ready egg roll on a plate and let it cool, only then cut it - otherwise the roll will crumble. Serve and enjoy!


Rate Recipe: Korean Egg Rolls (Gyeranmari)

Rate Recipe: Korean Egg Rolls (Gyeranmari)
200 more characters needed
Recipe Review has to be at least 200 characters long
*
 
Feijoa Cocktail
Read Next > 
Feijoa Cocktail
Next > 

AS SEEN ON

AS SEEN ON

Do you have any questions about your diabetes condition or general questions about diabetes? You can now post those questions in DiabetesIQ Forum and have our diabetes experts answer your questions for FREE! Yes, there is absolutely no catch! - Registration only takes a few seconds and it's FREE. No credit card needed. You can ask any number of diabetes questions, all for FREE! Register today and join the conversation!

Find Best Doctors Near You
Latest In Forums
Latest In Forums
Topic Started By Posts Last Poster
Have high risk of diabetes, need advice
January 22, 2021 at 7:13 PM
dave
2
June 23, 2021 at 2:07 AM
ShimaRDN
Have high risk of diabetes, need advice
January 22, 2021 at 7:13 PM
dave
I have LADA. Any advice?
January 18, 2021 at 11:21 PM
freddie_57
1
January 18, 2021 at 11:21 PM
freddie_57
I have LADA. Any advice?
January 18, 2021 at 11:21 PM
freddie_57
Sugar numbers jump
January 16, 2021 at 8:11 PM
alexrod
1
January 16, 2021 at 8:11 PM
alexrod
Sugar numbers jump
January 16, 2021 at 8:11 PM
alexrod
High blood test results - what to do?
January 15, 2021 at 1:16 PM
mike22
1
January 15, 2021 at 1:16 PM
mike22
High blood test results - what to do?
January 15, 2021 at 1:16 PM
mike22
Why my sugar jumped so high?
January 14, 2021 at 8:03 AM
jack5
1
January 14, 2021 at 8:03 AM
jack5
Why my sugar jumped so high?
January 14, 2021 at 8:03 AM
jack5
How to push my sugar down?
January 14, 2021 at 5:28 PM
frankie_a
1
January 14, 2021 at 5:28 PM
frankie_a
How to push my sugar down?
January 14, 2021 at 5:28 PM
frankie_a
Explain my test results
January 13, 2021 at 7:51 AM
johnny11932
1
January 13, 2021 at 7:51 AM
johnny11932
Explain my test results
January 13, 2021 at 7:51 AM
johnny11932
What burning off insulin means?
January 13, 2021 at 4:14 PM
sammy_v
1
January 13, 2021 at 4:14 PM
sammy_v
What burning off insulin means?
January 13, 2021 at 4:14 PM
sammy_v
What's the experinece of using a pump?
January 13, 2021 at 11:51 PM
ali27
1
January 13, 2021 at 11:51 PM
ali27
What's the experinece of using a pump?
January 13, 2021 at 11:51 PM
ali27
When my blood sugar will start going down?
January 12, 2021 at 10:10 PM
a_lawrence
1
January 12, 2021 at 10:10 PM
a_lawrence
When my blood sugar will start going down?
January 12, 2021 at 10:10 PM
a_lawrence
Find Best Doctors Near You
Expert advice & latest treatment information!
Get FREE Diabetes Newsletter.
By subscribing to our newsletter, you agree to our Terms of Service and Privacy Policy.

Featured Diabetic-Friendly Recipes

Featured Diabetic-Friendly Recipes

Passion Fruit Cocktail

Passion Fruit Cocktail

Caprese Salad Skewers

Caprese Salad Skewers

Oven Dried Tomatoes

Oven Dried Tomatoes

Featured Articles

Featured Articles

Bojangles For People with Diabetes - Everything You Need To Know!

Bojangles For People with Diabetes - Everything You Need To Know!

Fire Icon 8,229
Which Food Is Best for Diabetics?

Which Food Is Best for Diabetics?

Fire Icon 8,939
Warning Signs of Pre-Diabetes

Warning Signs of Pre-Diabetes

Fire Icon 1,814

Featured Articles

Expert advice & latest treatment information!
Get FREE Diabetes Newsletter.
By subscribing to our newsletter, you agree to our Terms of Service and Privacy Policy.
Go To Top