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Mushroom Soup with Lentils

Mushroom Soup with Lentils

   

Mushroom Soup with LentilsMushroom Soup with Lentils


Recipe Details:
This hearty and aromatic soup is a true delight. Besides being tasty, this diabetic-friendly soup is quick and easy to cook!


Ingredients:
  • Champignon mushrooms (sliced) – 1 lb.
  • Brown lentils – ½ cup
  • Medium carrot (coarsely grated) – 1
  • Medium onion (sliced in half rings) – 1
  • Salt and ground black pepper – to taste
  • Vegetable oil – 1 tbsp.
  • Bay leaf – 2
  • Peppercorn – to taste
  • Parsley and dill (chopped) – 6 sprigs
  • Fat-free sour cream – 1 tsp.
    Recipe Directions:
    Step 1
    Heat vegetable oil in a frying pan. Fry the mushrooms, carrot, onion, salt, pepper, bay leaves, and peppercorn for 7 minutes, stirring periodically.
    Step 2
    Rinse the lentils and cover with cold water in a saucepan. Bring to a boil and cook for 15 minutes.
    Step 3
    Add the fried mushrooms and vegetables to the saucepan with lentils. Cover with a lid and cook for 15 more minutes. While the soup is cooking, add salt and ground black pepper to taste.
    Step 4
    When the soup is ready, remove the bay leaves from the soup.
    Step 5
    Use a hand blender to puree lentils, vegetables, and mushrooms.
    Step 6
    Garnish the ready soup with parsley and dill. Add 1 tsp. of sour cream. Serve and enjoy!


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