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Oat Flour Crepes

Oat Flour Crepes

   

Oat Flour CrepesOat Flour Crepes


Recipe Details:
These easy to cook crepes make a healthy and filling, diabetic-friendly breakfast.


Ingredients:
  • Oat flour – ½ cups
  • Milk – 1 cup
  • Chicken egg – 1
  • Fructose – equivalence of 1 tsp. of sugar
  • Baking powder – 0.5 tsp.
  • Salt – 1-2 pinch
  • Vegetable oil – 1-2 tbsp.
    Recipe Directions:
    Step 1
    Beat the egg with fructose and salt.
    Step 2
    Sift oat flour. Add the flour and baking powder to the beaten egg. Mix well.
    Step 3
    Add milk and mix well again. You can do it with a mixer at a low speed.
    Step 4
    Heat the frying pan and grease it with a little bit of oil. And bake the crepes, pouring a thin layer of dough on the greased frying pan. Stir the dough thoroughly before pouring each portion of the dough for the next crepe to the frying pan.
    Step 5
    Fry the crepes on both sides until ready (until they get golden in color). Serve and enjoy!


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