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Recipe Details:
Pan fried capelin is a crispy and juicy at the same time. You don't need to gut the fish, otherwise it will fall apart during cooking and all the fat will drain out. This diabetic-friendly fish is perfect for any side dish, or salad.
Step 1 Mix flour with fish seasoning and salt. Step 2 If the fish is frozen, thaw it first. Dip the fish in flour on all sides. Step 3 Heat the oil in a frying pan and put in the fish. Step 4 Fry on both sides until golden brown. Serve and enjoy!
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