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Pan Fried Capelin

Pan Fried Capelin

   

Pan Fried CapelinPan Fried Capelin


Recipe Details:
Pan fried capelin is a crispy and juicy at the same time. You don't need to gut the fish, otherwise it will fall apart during cooking and all the fat will drain out. This diabetic-friendly fish is perfect for any side dish, or salad.


Ingredients:
  • Capelin – 1 lb.
  • Almond flour – 1 cup
  • Fish seasoning of your choice – 1 tsp.
  • Vegetable oil – 2 tbsp.
  • Salt – ½ tsp
    Recipe Directions:
    Step 1
    Mix flour with fish seasoning and salt.
    Step 2
    If the fish is frozen, thaw it first. Dip the fish in flour on all sides.
    Step 3
    Heat the oil in a frying pan and put in the fish.
    Step 4
    Fry on both sides until golden brown. Serve and enjoy!


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