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Tomato and Pumpkin Soup

Tomato and Pumpkin Soup

   

Tomato and Pumpkin SoupTomato and Pumpkin Soup


Recipe Details:
You can find a tomato soup in many restaurants and on the dinner tables of many households. But this tomato and pumpkin diabetic-friendly soup will surprise your family members and guests in the most positive way!


Ingredients:
  • Pumpkin (cleaned and diced) – 1 lb.
  • Tomato puree – 17 Oz
  • Chicken broth – 3 cups
  • Garlic (finely chopped) – 3 cloves
  • Vegetable oil – 2 tbsp.
  • Salt, ground black pepper, fresh rosemary (minced) – to taste
    Recipe Directions:
    Step 1
    Heat vegetable oil in a large frying pan on high heat. Put the pumpkin on the frying pan and cook for about 6 minutes. The reduce heat to medium and cook for 6 more minutes.
    Step 2
    Add the rosemary, garlic and tomato puree to the pumpkin.
    Step 3
    Bring the content of the frying pan to boil and cook for 5 more minutes.
    Step 4
    Knead the pumpkin with a fork if you wish.
    Step 5
    While the pumpkin is cooking, boil the chicken broth in a saucepan.
    Step 6
    Once the chicken broth starts boiling, add the content of the frying pan to it. Add salt and pepper, bring to boil and take off the heat. Serve and enjoy!


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