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Veggie Burger with Chickpeas and Mushrooms

Veggie Burger with Chickpeas and Mushrooms

   

Veggie Burger with Chickpeas and MushroomsVeggie Burger with Chickpeas and Mushrooms


Recipe Details:
This recipe give you a great way to enjoy a delicious diabetic-friendly plant-based meal that also perfectly fits vegetarian and vegan diet. These burgers taste best when cooked on a grill. They can be made with many different toppings and combined well with salads.


Ingredients:
  • Champignon mushrooms (finely chopped) – 7 Oz
  • Canned chickpeas – 15.5 Oz
  • Vegetable oil – 1 tbsp.
  • Medium onion (finely chopped) – 1
  • Garlic (minced) – 2 cloves
  • Soy sauce – ½ tsp.
  • Tabasco – ½ tsp.
  • Whole wheat buns – 4
  • Toppings of your choice
    Recipe Directions:
    Step 1
    Heat vegetable oil in a frying pan and fry the chopped mushrooms, onion, and minced garlic until brown (about 5 minutes).
    Step 2
    Grind the chickpeas in a blender until smooth, then add tabasco and soy sauce. Mix well.
    Step 3
    Add the content of the frying pan to the chickpea mixture and mix again.
    Step 4
    Make 4 burgers from the resulting mixture and fry them in a frying pan until brown.
    Step 5
    Warm the buns in the frying pan, over medium heat, for a few minutes.
    Step 6
    Make the burgers with toppings of your choice (such as lettuce, tomatoes, cucumbers, pickles, onions, Greek yogurt, mozzarella cheese, Cheddar cheese, etc.) Serve and enjoy!


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