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Zucchini Stuffed with Vegetables

Zucchini Stuffed with Vegetables

   

Zucchini Stuffed with VegetablesZucchini Stuffed with Vegetables


Recipe Details:
Zucchini stuffed with tomatoes, black beans, string beans and corn is a very healthy and diabetic-friendly dish that you can find in restaurants but that are also quite easy to cook at home.


Ingredients:
  • Medium zucchini – 4
  • Medium tomatoes (diced) – 3
  • Canned black beans – 3.5 Oz
  • String beans (chopped) – 3 Oz
  • Canned corn – 2.5 Oz
  • Garlic (chopped) – 4 cloves
  • Salt and spices – to taste
    Recipe Directions:
    Step 1
    Preheat oven to 350 F, cut the zucchini lengthwise, salt it well and put it in the oven for 10 minutes.
    Step 2
    Put tomatoes, black beans, string beans, corn, and garlic on a frying pan frying pan add water and simmer. The beans should boil and become soft.
    Step 3
    When zucchini are ready, cool them and then take out the pulp with a spoon. Finely chop the pulp and add it to the frying pan with vegetables. Season the vegetable mix with salt and spices and continue to simmer, stirring continuously.
    Step 4
    While cooking the vegetables, add some salt to zucchini shells and put them back into the oven.
    Step 5
    Bake the zucchini shells until they get to the desired condition and cook the vegetables mix in the frying pan until it becomes homogeneous (about 10-12 minutes).
    Step 6
    Take the zucchini out of the oven and remove the vegetables from the heat. Put the vegetables into the zucchini shells, serve and enjoy!


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