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Steamed Seabass with Cauliflower, Carrots and Broccoli

Steamed Seabass with Cauliflower, Carrots and Broccoli

   

Steamed Seabass with Cauliflower, Carrots and BroccoliSteamed Seabass with Cauliflower, Carrots and Broccoli


Recipe Details:
Try this diabetic-friendly recipe of steamed seabass with cauliflower, carrots and broccoli is a great option for people, who lead a healthy lifestyle, but don’t want to compromise on tastiness of their food because this dish is incredibly delicious!


Ingredients:
  • Seabass – 1 lb.
  • Cauliflower – ½ lb.
  • Broccoli – 12 lb.
  • Carrot (peeled and cut into thin slices) – 1
  • Fresh basil (finely chopped) – 1 bunch
  • Juice from 1 lemon
  • Garlic (finely chopped) – 2 cloves
  • Salt and ground black pepper – to taste
    Recipe Directions:
    Step 1
    Divide the cauliflower and broccoli into inflorescences.
    Step 2
    Mix the garlic and basil in a bowl, add the squeezed lemon juice to them, add pepper and mix again.
    Step 3
    If the seabass wasn’t cleaned properly, gut the seabass, without cutting off the head, and wash it thoroughly from the inside. Cut off the fins and tail with culinary scissors. Remove the scales and wash thoroughly again.
    Step 4
    Put a mixture of garlic, basil and lemon juice into the cleaned abdominal cavity of the fish Rub the fish with salt.
    Step 5
    Put the prepared fish in a steaming container (steamer).
    Step 6
    Add the cauliflower, broccoli, and carrots to the fish. Steam cook the fish and vegetables for 30 minutes.
    Step 7
    Put the ready seabass with vegetables on a plate, serve and enjoy!


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