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Stewed Zucchini with Pepper and Tomatoes

Stewed Zucchini with Pepper and Tomatoes

   

Stewed Zucchini with Pepper and TomatoesStewed Zucchini with Pepper and Tomatoes


Recipe Details:
To make a great diabetic-friendly side dish from zucchini, bell pepper, and tomatoes, all you need is to stew them together with some seasoning to bring out their best flavors.


Ingredients:
  • Cherry tomatoes (cut in half) – 15-20
  • Zucchinis (coarsely chopped) – 3
  • Bell pepper (coarsely chopped) – 3
  • Sweet red onion (coarsely chopped) – 2
  • Chili pepper (finely chopped) – 1
  • Dried basil – to taste
  • Seasoning of your choice – to taste
  • Olive oil for frying
    Recipe Directions:
    Step 1
    Heat a little olive oil in a wok, then put in the zucchinis and finely chopped chili pepper. Fry for about 5 minutes, stirring frequently.
    Step 2
    Add the bell pepper and continue frying and stirring often.
    Step 3
    After about 2 minutes, add the onion and, stirring often, fry for 2 more minutes. Then add the tomatoes and cover with a couple of pinches of dried basil and other spices. To prevent the tomatoes from letting in a lot of juice, remove the wok from the heat and continue to stir.
    Step 4
    In one minute, the dish is ready. Now add salt and pepper, serve and enjoy!


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