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Barley and Tomato Soup

Barley and Tomato Soup

   

Barley and Tomato SoupBarley and Tomato Soup




Recipe Details:
A light diabetic-friendly soup full of flavor!


Ingredients:
  • Canned tomatoes (without skin) – 21 Oz
  • Chicken broth – 750 ml
  • Pearl barley – 1 cup
  • Olive oil – 3 tbsp.
  • Onion (chopped) – 1
  • Garlic (chopped) – 3 cloves
  • Bay leaves – 3
  • Fresh thyme (chopped) – 3 sprigs
  • Salt and ground black pepper – to taste
Recipe Directions:
Step 1
Heat the olive oil in a saucepan, add tomatoes, chopped onions, garlic, and thyme and simmer for 10 minutes. Add the pearl barley, pour in the chicken broth, and add the bay leaf.
Step 2
Bring to a light boil and cook, uncovered, for 35 - 40 minutes until the barley is soft.
Step 3
Season with salt and pepper to taste and pour the soup into bowls. If desired, add extra olive oil to each bowl before serving. Bon Appetit!


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