Find A Doctor Common ConditionsRecipesProductsForumsMagazine

Home > Recipes > Bean and Beet Burger

Bean and Beet Burger

Bean and Beet Burger

   

Bean and Beet BurgerBean and Beet Burger


Recipe Details:
Treat your family and guests with this juicy, flavorful and diabetic-friendly bean and beet burger. Just make sure you have enough ingredients because they will be asking for more!


Ingredients:
  • Beetroot – 3
  • Brown rice – ½ cup
  • Water – 1cup
  • Canned red beans – 31 Oz (2 cans)
  • Oats – ½ cup
  • Prunes – 6
  • Onion (chopped) – 1
  • Apple vinegar – 2 tbsp.
  • Mustard – 2 tsp.
  • Paprika – 2 tsp.
  • Garlic (thinly sliced) – 2 cloves
  • Ground thyme – 1 tsp.
  • Coriander – to taste
  • Salt and ground black pepper – to taste
  • Whole wheat buns – 6
  • Toppings of your choice
    Recipe Directions:
    Step 1
    Preheat oven to 395 F. Peel the beetroots, wrap them in aluminum foil, and bake in the oven for 50 minutes.
    Step 2
    Cook the brown rice: Rinse the rice, then put it in a saucepan and cover with 1 cup of water. Bring the water to a boil and reduce the heat. Cover the saucepan with a lid and simmer until the brown rice has absorbed the water and become tender (about 50 minutes.)
    Step 3
    Heat some vegetable oil in a frying pan and fry the onions until soft, then add garlic and fry for a minute.
    Step 4
    Add apple vinegar into the mixture. Simmer everything until the vinegar evaporates.
    Step 5
    Put the oats, beans, and prunes in a blender and grind until smooth.
    Step 6
    Grate the baked beetroots. Get rid of excessive juice.
    Step 7
    Combine all the ingredients and mix them together in a blender. Season with salt and pepper.
    Step 8
    Put the resulting mass in bowl. Cover the bowl with plastic wrap and put in a fridge for 4 hours.
    Step 9
    Remove the bowl from the fridge. Make 6 burgers out of the mass. Fry the burgers until tender.
    Step 10
    Warm the buns in the frying pan, over medium heat, for a few minutes.
    Step 11
    Make the burgers with toppings of your choice (such as lettuce, tomatoes, cucumbers, pickles, onions, Greek yogurt, mozzarella cheese, Cheddar cheese, etc.) Serve and enjoy!


    Rate Recipe: Bean and Beet Burger

    Rate Recipe: Bean and Beet Burger
    200 more characters needed
    Recipe Review has to be at least 200 characters long
    *
     
    Celery Cucumber Smoothie
    Read Next > 
    Celery Cucumber Smoothie
    Next > 

    AS SEEN ON

    AS SEEN ON

    Do you have any questions about your diabetes condition or general questions about diabetes? You can now post those questions in DiabetesIQ Forum and have our diabetes experts answer your questions for FREE! Yes, there is absolutely no catch! - Registration only takes a few seconds and it's FREE. No credit card needed. You can ask any number of diabetes questions, all for FREE! Register today and join the conversation!

    Find Best Doctors Near You
    Latest In Forums
    Latest In Forums
    Topic Started By Posts Last Poster
    Have high risk of diabetes, need advice
    January 22, 2021 at 7:13 PM
    dave
    2
    June 23, 2021 at 2:07 AM
    ShimaRDN
    Have high risk of diabetes, need advice
    January 22, 2021 at 7:13 PM
    dave
    I have LADA. Any advice?
    January 18, 2021 at 11:21 PM
    freddie_57
    1
    January 18, 2021 at 11:21 PM
    freddie_57
    I have LADA. Any advice?
    January 18, 2021 at 11:21 PM
    freddie_57
    Sugar numbers jump
    January 16, 2021 at 8:11 PM
    alexrod
    1
    January 16, 2021 at 8:11 PM
    alexrod
    Sugar numbers jump
    January 16, 2021 at 8:11 PM
    alexrod
    High blood test results - what to do?
    January 15, 2021 at 1:16 PM
    mike22
    1
    January 15, 2021 at 1:16 PM
    mike22
    High blood test results - what to do?
    January 15, 2021 at 1:16 PM
    mike22
    Why my sugar jumped so high?
    January 14, 2021 at 8:03 AM
    jack5
    1
    January 14, 2021 at 8:03 AM
    jack5
    Why my sugar jumped so high?
    January 14, 2021 at 8:03 AM
    jack5
    How to push my sugar down?
    January 14, 2021 at 5:28 PM
    frankie_a
    1
    January 14, 2021 at 5:28 PM
    frankie_a
    How to push my sugar down?
    January 14, 2021 at 5:28 PM
    frankie_a
    Explain my test results
    January 13, 2021 at 7:51 AM
    johnny11932
    1
    January 13, 2021 at 7:51 AM
    johnny11932
    Explain my test results
    January 13, 2021 at 7:51 AM
    johnny11932
    What burning off insulin means?
    January 13, 2021 at 4:14 PM
    sammy_v
    1
    January 13, 2021 at 4:14 PM
    sammy_v
    What burning off insulin means?
    January 13, 2021 at 4:14 PM
    sammy_v
    What's the experinece of using a pump?
    January 13, 2021 at 11:51 PM
    ali27
    1
    January 13, 2021 at 11:51 PM
    ali27
    What's the experinece of using a pump?
    January 13, 2021 at 11:51 PM
    ali27
    When my blood sugar will start going down?
    January 12, 2021 at 10:10 PM
    a_lawrence
    1
    January 12, 2021 at 10:10 PM
    a_lawrence
    When my blood sugar will start going down?
    January 12, 2021 at 10:10 PM
    a_lawrence
    Find Best Doctors Near You
    Expert advice & latest treatment information!
    Get FREE Diabetes Newsletter.
    By subscribing to our newsletter, you agree to our Terms of Service and Privacy Policy.

    Featured Products

    Featured Products

    Abbott FreeStyle Freedom Lite Glucose Monitoring Kit

    Precision Xtra Glucose Monitor For Self-Testing

    Dynarex SensiLance Safety Lancet, Pressure Activated, 21G, Sterile, 1000/cs

    Featured Diabetic-Friendly Recipes

    Featured Diabetic-Friendly Recipes

    Chicken Drumsticks Baked with Vegetables

    Chicken Drumsticks Baked with Vegetables

    Boiled Beans with Vegetables

    Boiled Beans with Vegetables

    Almond Croissants

    Almond Croissants

    Featured Articles

    Featured Articles

    Soups for People with Diabetes

    Soups for People with Diabetes

    Fire Icon 9,002
    What Is the Somogyi Effect?

    What Is the Somogyi Effect?

    Fire Icon 19,489
    How does Coronavirus (COVID-19) affect People with Diabetes?

    How does Coronavirus (COVID-19) affect People with Diabetes?

    Fire Icon 18,226

    Featured Articles

    Expert advice & latest treatment information!
    Get FREE Diabetes Newsletter.
    By subscribing to our newsletter, you agree to our Terms of Service and Privacy Policy.
    Go To Top