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Bean and Beet Burger

Bean and Beet Burger

   

Bean and Beet BurgerBean and Beet Burger


Recipe Details:
Treat your family and guests with this juicy, flavorful and diabetic-friendly bean and beet burger. Just make sure you have enough ingredients because they will be asking for more!


Ingredients:
  • Beetroot – 3
  • Brown rice – ½ cup
  • Water – 1cup
  • Canned red beans – 31 Oz (2 cans)
  • Oats – ½ cup
  • Prunes – 6
  • Onion (chopped) – 1
  • Apple vinegar – 2 tbsp.
  • Mustard – 2 tsp.
  • Paprika – 2 tsp.
  • Garlic (thinly sliced) – 2 cloves
  • Ground thyme – 1 tsp.
  • Coriander – to taste
  • Salt and ground black pepper – to taste
  • Whole wheat buns – 6
  • Toppings of your choice
    Recipe Directions:
    Step 1
    Preheat oven to 395 F. Peel the beetroots, wrap them in aluminum foil, and bake in the oven for 50 minutes.
    Step 2
    Cook the brown rice: Rinse the rice, then put it in a saucepan and cover with 1 cup of water. Bring the water to a boil and reduce the heat. Cover the saucepan with a lid and simmer until the brown rice has absorbed the water and become tender (about 50 minutes.)
    Step 3
    Heat some vegetable oil in a frying pan and fry the onions until soft, then add garlic and fry for a minute.
    Step 4
    Add apple vinegar into the mixture. Simmer everything until the vinegar evaporates.
    Step 5
    Put the oats, beans, and prunes in a blender and grind until smooth.
    Step 6
    Grate the baked beetroots. Get rid of excessive juice.
    Step 7
    Combine all the ingredients and mix them together in a blender. Season with salt and pepper.
    Step 8
    Put the resulting mass in bowl. Cover the bowl with plastic wrap and put in a fridge for 4 hours.
    Step 9
    Remove the bowl from the fridge. Make 6 burgers out of the mass. Fry the burgers until tender.
    Step 10
    Warm the buns in the frying pan, over medium heat, for a few minutes.
    Step 11
    Make the burgers with toppings of your choice (such as lettuce, tomatoes, cucumbers, pickles, onions, Greek yogurt, mozzarella cheese, Cheddar cheese, etc.) Serve and enjoy!


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