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Chicken Breast in Milk Sauce

Chicken Breast in Milk Sauce

   

Chicken Breast in Milk SauceChicken Breast in Milk Sauce


Recipe Details:
Chicken breast is one of the healthiest meats out there and the milk sauce makes this diabetic-friendly dish very tender and flavorful.


Ingredients:
  • Chicken breast – 2 pieces
  • Almond milk – 1 cup
  • Lemon zest – 1 tsp.
  • Butter – 2 tbsp.
  • Garlic – 4 cloves
  • Salt and ground black pepper – to taste
    Recipe Directions:
    Step 1
    Wash fillet, dry, and season with salt and pepper on both sides.
    Step 2
    Heat the butter in a frying pan and fry the meat for 4 minutes on each side.
    Step 3
    Peel the garlic and put it in a baking dish. Put the fried meat on it, so that under each piece there are 2 cloves of garlic.
    Step 4
    Pour milk into the pan in which the meat was fried, add lemon zest and bring to a boil.
    Step 5
    As the sauce boils, pour it over the chicken and put it in the oven, preheated to 390 F. Bake for half an hour. During this time, pour the sauce over the chicken a few times.
    Step 6
    Remove the ready chicken from the oven and serve with any side of your choice or with a salad. Bon Appetit!


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