This DiabetesIQ content is fact-checked and expert-reviewed to ensure strict editorial guidelines. Our content is evidence-based and provides objective analysis while maintaining the highest editorial standards in accordance with our integrity policy.
Recipe Details:
A light egg whites omelet rolled into a roulade with cheese and vegetable stuffing makes a delicious gourmet breakfast or lunch. Easy to make, tasty, and perfect for people with diabetes!
Ingredients:
Egg whites from 4 chicken eggs
Parsley, dill, spinach, and scallions – 2 bunches (combined)
Almond flour – 3 tbsp.
Water – 0.2 cups
Bell pepper – 1 (finely chopped two halves of different colors to enhance look)
Step 1 Place parsley, dill, spinach, and scallions in the food processor’s bowl and add 0.2 cup of water and blend until the mix gets smooth. Step 2 Blend in the egg whites from 4 eggs into the mix. Step 3 Blend in the flour, vegetable oil, salt and ground black pepper into the mix. Keep blending until the omelet dough is smooth. Step 4 Preheat oven to 430 F. Cover a baking sheet with wax paper and evenly pour the omelet dough on it. Bake for 5 minutes. The dough should just garb and get elastic. After that, take the omelet out of the over, immediately roll it up and let it cool. Step 5 Bake the chopped carrots and bell peppers in microwave for about 2 minutes, then let the vegetables cool. Step 6 Mash feta cheese and cream cheese together, add some green onions, salt and pepper. Mix with the baked vegetables. Step 7 Unfold the omelet and spread the cheese mix filling on it then roll the omelet tight again. Step 8 Wrap the egg roulade tightly with wax paper and cool the roll in the fridge. Step 9 Serve the roulade sliced into even pieces with herbs and fresh tomatoes. Enjoy!
Do you have any questions about your diabetes condition or general questions about diabetes? You can now post those questions in DiabetesIQ Forum and have our diabetes experts answer your questions for FREE! Yes, there is absolutely no catch! - Registration only takes a few seconds and it's FREE. No credit card needed. You can ask any number of diabetes questions, all for FREE! Register today and join the conversation!
6,702
