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Cauliflower Baked with Meat

Cauliflower Baked with Meat

   

Cauliflower Baked with MeatCauliflower Baked with Meat


Recipe Details:
A delicious gourmet dish that besides tasting and looking great is also diabetic-friendly. It’s a perfect lunch and dinner option for the entire family.


Ingredients:
  • Cauliflower (divided into inflorescences) – 1.3 lb.
  • Ground chicken breast – 1 lb.
  • Egg – 1
  • Fat-free sour cream – 1/3 cup
  • Low-sodium cheese (such as Emmental, finely grated) – ½ cup
  • Medium onion (diced) – 1
  • Garlic (minced) – 2 cloves
  • Paprika – 1 tsp.
  • Vegetable oil – 2 tbsp.
  • Dill (chopped) – 2 sprigs
  • Parsley (chopped) – 2 sprigs
  • Salt and ground black pepper – to taste
    Recipe Directions:
    Step 1
    Place cabbage in a sauce pan, cover with cold water and leave for 15 minutes.
    Step 2
    Heat some oil in a frying pan. Fry onion until transparent (about 3 minutes). Then add garlic and cook for 30 seconds more.
    Step 3
    Put cauliflower in boiling salted water and cook for 7 minutes.
    Step 4
    Place the ground chicken breast in a bowl. Add the fried onion with garlic, egg, half of paprika, salt and ground black pepper to the chicken. Mix well.
    Step 5
    Preheat oven to 360 F. Grease a baking dish and put the meat mix in there in an even layer.
    Step 6
    Put the cauliflower pieces close to each other on top of the meat.
    Step 7
    Add salt to sour cream and mix.
    Step 8
    Spread the meat and cauliflower with the sour cream. Sprinkle with paprika and put in the oven for 30 minutes.
    Step 9
    Evenly put the grated cheese, parsley, and dill on top of the dish and bake for 10 more minutes. Take the ready dish out of the oven, serve and enjoy!


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