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Roasted Brussels Sprouts with Pecan Nuts and Sesame Seeds

Roasted Brussels Sprouts with Pecan Nuts and Sesame Seeds

   

Roasted Brussels Sprouts with Pecan Nuts and Sesame SeedsRoasted Brussels Sprouts with Pecan Nuts and Sesame Seeds


Recipe Details:
Delicious and colorful Brussels sprouts fried with pecan nuts and sesame seeds are an excellent diabetic-friendly side dish for any fish and meat dishes.


Ingredients:
  • Brussels Sprouts – 12 Oz
  • Pecan nuts – 1/3 cup
  • Sesame seeds – 1 tbsp.
  • Dried cranberries – ¼ cup
  • Olive oil – 3 tbsp.
  • Salt – to taste
    Recipe Directions:
    Step 1
    Pour 750 ml of water into a saucepan and bring the water to a boil. Add 1 teaspoonful of salt, bring to water to a boil again and put the Brussels sprouts in salted boiling water.
    Step 2
    Boil fresh Brussels sprouts for 7 minutes, frozen Brussels sprouts for 3 minutes. Drain water after cooking.
    Step 3
    Heat olive oil in a frying pan, put pecan nuts and sesame seeds in the frying pan and cook for a minute, stirring occasionally, until the nuts caramelize.
    Step 4
    Put the Brussels sprouts in the pan with the pecan nuts and sesame seeds and sprinkle with 1 pinch of salt.
    Step 5
    Fry the Brussels sprouts for 1 more minute, while stirring and shaking the pan. Turn off the heat, cover the frying pan with a lid and leave for 5 minutes.
    Step 6
    Put the cooked Brussels sprouts with the pecan nuts and sesame seeds to a large plate, sprinkle with dried cranberries, serve and enjoy!


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