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Tacos with Cod and Mango Salsa

Tacos with Cod and Mango Salsa

   

Tacos with Cod and Mango SalsaTacos with Cod and Mango Salsa


Recipe Details:
The pan fried cod filet is so tender it melts in your mouth, while the combination of other ingredients makes these diabetes-friendly tacos truly amazing!


Ingredients:
  • Fresh cilantro – 1 bundle
  • Corn Tortillas – 10
  • Almond flour – 1/3 cup
  • Smoked paprika – 1 tsp.
  • Eggs – 2
  • Breadcrumbs – 1 cup
  • Cod fillet – 1 lb.
  • Olive oil – 2 tbsp.
  • Iceberg lettuce (finely chopped) – ¼ head
  • Chili pepper – 1
  • Mango – 1
  • Avocado – 1
  • Red onion – one half
  • Lime – 1
  • Seasoning – to taste
    Recipe Directions:
    Step 1
    Mix the flour and spices in a bowl. Lightly beat the eggs in a separate bowl. Pour breadcrumbs into the third bowl. Cut the fish into small strips.
    Step 2
    Dip each piece of fish in flour, then in the egg and finally in the breadcrumbs. Put the fish on a baking sheet and refrigerate for 20 minutes.
    Step 3
    While the fish is in the fridge, make mango salsa: Finely chop mango, avocado, cilantro, and onion. Mix and pour over the freshly squeezed lime juice.
    Step 4
    Heat olive oil in a frying pan and fry the fish on both sides until golden brown.
    Step 5
    Preheat oven to 350 F. Place taco tortillas on a baking sheet, and warm in the oven for about 10-15 minutes.
    Step 6
    Put the pieces of fish, iceberg lettuce, and mango salsa in the tortillas. Garnish with thinly chopped chili pepper and cilantro leaves. Serve and enjoy!


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