Find A Doctor Common ConditionsRecipesProductsForumsMagazine

Home > Recipes > Broccoli Casserole

Broccoli Casserole

Broccoli Casserole

   

Broccoli CasseroleBroccoli Casserole


Recipe Details:
This is a very tasty and diabetic friendly dish, which makes a perfect side for an everyday dinner as well as for a holiday table. After all, it’s hard to find a better combination than broccoli and cheese!


Ingredients:
  • Broccoli – 1 lb.
  • Eggs – 4
  • Almond milk – ½ cup
  • Cream – 3 tbsp.
  • Mustard – 1 tbsp.
  • Almond flour – 3 tbsp.
  • Cheese (coarsely grated) – ¾ cup
  • Nutmeg – ½ tsp.
  • Salt and ground black pepper – to taste
    Recipe Directions:
    Step 1
    Boil some water in a sauce pan (enough water to cover broccoli). Divide the broccoli into inflorescences. Put the broccoli in the boiling salted water and cook for 5 minutes. Then put the broccoli to ice water, for the broccoli not to lose its shape and color. Then drain the water.
    Step 2
    Prepare the dough: Beat the eggs with a whisk, add milk and cream. Whisk again and then add mustard and sift flour into the mixture. Stir well and add nutmeg, salt and pepper. You can also add any other spices of your choice.
    Step 3
    Add 2/3 of the grated cheese to the dough.
    Step 4
    Line a baking dish with baking paper, evenly put in the broccoli and cover it with the dough.
    Step 5
    Preheat oven to 395 F. Sprinkle the broccoli with the remaining cheese and bake the dish for 40 minutes. Remove the ready dish from the oven and serve hot. Enjoy!


    Rate Recipe: Broccoli Casserole

    Rate Recipe: Broccoli Casserole
    200 more characters needed
    Recipe Review has to be at least 200 characters long
    *
     
    Salmon Salad with Flax Seed Dressing
    Read Next > 
    Salmon Salad with Flax Seed Dressing
    Next > 

    AS SEEN ON

    AS SEEN ON

    Do you have any questions about your diabetes condition or general questions about diabetes? You can now post those questions in DiabetesIQ Forum and have our diabetes experts answer your questions for FREE! Yes, there is absolutely no catch! - Registration only takes a few seconds and it's FREE. No credit card needed. You can ask any number of diabetes questions, all for FREE! Register today and join the conversation!

    Find Best Doctors Near You
    Latest In Forums
    Latest In Forums
    Topic Started By Posts Last Poster
    Have high risk of diabetes, need advice
    January 22, 2021 at 7:13 PM
    dave
    2
    June 23, 2021 at 2:07 AM
    ShimaRDN
    Have high risk of diabetes, need advice
    January 22, 2021 at 7:13 PM
    dave
    I have LADA. Any advice?
    January 18, 2021 at 11:21 PM
    freddie_57
    1
    January 18, 2021 at 11:21 PM
    freddie_57
    I have LADA. Any advice?
    January 18, 2021 at 11:21 PM
    freddie_57
    Sugar numbers jump
    January 16, 2021 at 8:11 PM
    alexrod
    1
    January 16, 2021 at 8:11 PM
    alexrod
    Sugar numbers jump
    January 16, 2021 at 8:11 PM
    alexrod
    High blood test results - what to do?
    January 15, 2021 at 1:16 PM
    mike22
    1
    January 15, 2021 at 1:16 PM
    mike22
    High blood test results - what to do?
    January 15, 2021 at 1:16 PM
    mike22
    Why my sugar jumped so high?
    January 14, 2021 at 8:03 AM
    jack5
    1
    January 14, 2021 at 8:03 AM
    jack5
    Why my sugar jumped so high?
    January 14, 2021 at 8:03 AM
    jack5
    How to push my sugar down?
    January 14, 2021 at 5:28 PM
    frankie_a
    1
    January 14, 2021 at 5:28 PM
    frankie_a
    How to push my sugar down?
    January 14, 2021 at 5:28 PM
    frankie_a
    Explain my test results
    January 13, 2021 at 7:51 AM
    johnny11932
    1
    January 13, 2021 at 7:51 AM
    johnny11932
    Explain my test results
    January 13, 2021 at 7:51 AM
    johnny11932
    What burning off insulin means?
    January 13, 2021 at 4:14 PM
    sammy_v
    1
    January 13, 2021 at 4:14 PM
    sammy_v
    What burning off insulin means?
    January 13, 2021 at 4:14 PM
    sammy_v
    What's the experinece of using a pump?
    January 13, 2021 at 11:51 PM
    ali27
    1
    January 13, 2021 at 11:51 PM
    ali27
    What's the experinece of using a pump?
    January 13, 2021 at 11:51 PM
    ali27
    When my blood sugar will start going down?
    January 12, 2021 at 10:10 PM
    a_lawrence
    1
    January 12, 2021 at 10:10 PM
    a_lawrence
    When my blood sugar will start going down?
    January 12, 2021 at 10:10 PM
    a_lawrence
    Find Best Doctors Near You
    Expert advice & latest treatment information!
    Get FREE Diabetes Newsletter.
    By subscribing to our newsletter, you agree to our Terms of Service and Privacy Policy.

    Featured Products

    Featured Products

    Medipeds Diabetic Over the Calf Socks, Medium, Black, 3 pairs/pk

    Agamatrix WaveSense Presto Blood Glucose Monitoring Kit

    LifeScan OneTouch Ultra Blue Test Strips, 100/bx

    Featured Diabetic-Friendly Recipes

    Featured Diabetic-Friendly Recipes

    Virgin Mary

    Virgin Mary

    Scallops with Oranges

    Scallops with Oranges

    Chicken Breast with Mushrooms and Cheese

    Chicken Breast with Mushrooms and Cheese

    Featured Articles

    Featured Articles

    Tips for Healing Bruised Fingertips

    Tips for Healing Bruised Fingertips

    Fire Icon 17,908
    Best Foods Low in Protein for People with Diabetes

    Best Foods Low in Protein for People with Diabetes

    Fire Icon 18,363
    Frozen Burgers & Patties (Packaged Burgers) for People with Diabetes - Benefits and Complications.

    Frozen Burgers & Patties (Packaged Burgers) for People with Diabetes - Benefits and Complications.

    Fire Icon 19,220

    Featured Articles

    Expert advice & latest treatment information!
    Get FREE Diabetes Newsletter.
    By subscribing to our newsletter, you agree to our Terms of Service and Privacy Policy.
    Go To Top