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Buckwheat with Mushrooms and Beans

Buckwheat with Mushrooms and Beans

   

Buckwheat with Mushrooms and BeansBuckwheat with Mushrooms and Beans


Recipe Details:
An ordinary buckwheat becomes much more interesting with addition of mushrooms, beans and other ingredients. Try this diabetic-friendly recipe – you will be glad you did.


Ingredients:
  • Buckwheat – ¾ cup
  • Champignon mushrooms (cut into large pieces) – 0.8 lb
  • Canned beans in tomato sauce – 16 Oz
  • Large onion (diced) – 5 Oz
  • Carrot (coarsely grated) – 3 Oz
  • Vegetable oil – 2 tbsp.
  • Salt and ground black pepper – to taste
    Recipe Directions:
    Step 1
    Heat vegetable oil in a sauce pan. Fry the carrot and onion over medium heat until the carrot becomes soft and onion translucent, stirring occasionally.
    Step 2
    Add mushrooms and continue cooking and stirring for 10 minutes.
    Step 3
    Wash the buckwheat and add it to the mushrooms, carrot and onion.
    Step 4
    Add 400 ml of water, salt and ground black pepper. Bring to boil and cook for 20 minutes over low heat.
    Step 5
    Add canned beans. Mix well and cook for 3 more minutes, while stirring.
    Step 6
    Remove the sauce pan from the heat. Serve hot. Bon appetit!


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