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Calamari Stewed with Vegetables

Calamari Stewed with Vegetables

   

Calamari Stewed with VegetablesCalamari Stewed with Vegetables


Recipe Details:
A truly delicious and diabetic-friendly calamari and vegetables dish – a perfect dinner entrée for seafood lovers!


Ingredients:
  • Raw calamari (cut into strips) – 3 (about 1 lb.)
  • Tomatoes (chopped) – 3
  • Carrot (chopped) – 1
  • Onion (chopped) – 2
  • Bell pepper (chopped) – 3
  • Tomato paste – 1 tbsp.
  • Lemon juice – 1 tsp.
  • Garlic (chopped) – 1 clove
  • Vegetable oil – 2-3 tbsp.
  • Parsley (chopped) – 5 sprigs
  • Basil (chopped) – a few leaves (to taste)
  • Salt – to taste
    Recipe Directions:
    Step 1
    Heat vegetable oil in a large skillet and then add chopped vegetables in the following order: carrots, onion, bell pepper, tomatoes, tomato paste, lemon juice, garlic, parsley, basil. Add salt to taste.
    Step 2
    Cook the vegetables covered for 10-13 minutes.
    Step 3
    Add calamari to the boiling vegetables. Cook for 6-9 minutes. Serve and enjoy!


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