Find A Doctor Common Conditions Recipes Forums Magazine

Home > Recipes > Cauliflower Casserole with Bell Peppers and Onions
Featured Providers

Cauliflower Casserole with Bell Peppers and Onions

Cauliflower Casserole with Bell Peppers and Onions

   

Cauliflower Casserole with Bell Peppers and OnionsCauliflower Casserole with Bell Peppers and Onions


Recipe Details:
This juicy, tasty, and diabetic-friendly dish is perfect for a light, but filling dinner.


Ingredients:
  • Cauliflower – 1 lb.
  • Eggs – 3
  • Milk – 2 tbsp.
  • Almond flour – 2 tbsp.
  • Bell pepper (cut in small pieces) – 1
  • Onion (diced) – 1
  • Scallions (chopped) – 1 small bunch
  • Dill (chopped) – 3
  • Garlic (finely chopped) – 2 cloves
  • Lemon juice – 1 tbsp.
  • Vegetable oil – 1.5 tbsp.
  • Salt and ground black pepper – to taste
Recipe Directions:
Step 1
Fill a sauce pan with water, bring to boil, and add lemon juice.
Step 2
Add cauliflower and boil for 7 minutes. Put it in a colander and let it cool.
Step 3
Heat vegetable oil in a frying pan and fry onion there for 2 minutes.
Step 4
Add bell pepper and cook 2 more minutes.
Step 5
Break the eggs into a bowl, add almond flour, milk, salt, and pepper. Then beat until smooth.
Step 6
Grate the cauliflower on a coarse grater or grind it in a blender. Add it to the bowl with the eggs along with the fried vegetables, dill, scallions, and garlic. Mix well.
Step 7
Preheat oven to 360F. Grease a baking sheet with vegetable oil. Spread the mix evenly in the baking dish and cook for 25 minutes.
Step 8
Let the ready casserole cool. Serve and enjoy!


Rate Recipe: Cauliflower Casserole with Bell Peppers and Onions

Rate Recipe: Cauliflower Casserole with Bell Peppers and Onions
200 more characters needed
Recipe Review has to be at least 200 characters long
*
 
Seaweed, Mussels and Avocado Salad
Read Next > 
Seaweed, Mussels and Avocado Salad
Next > 

AS SEEN ON

AS SEEN ON

Do you have any questions about your diabetes condition or general questions about diabetes? You can now post those questions in DiabetesIQ Forum and have our diabetes experts answer your questions for FREE! Yes, there is absolutely no catch! - Registration only takes a few seconds and it's FREE. No credit card needed. You can ask any number of diabetes questions, all for FREE! Register today and join the conversation!

Find Best Doctors Near You
Latest In Forums
Latest In Forums
Topic Started By Posts Last Poster
Have high risk of diabetes, need advice
January 22, 2021 at 7:13 PM
dave
2
June 23, 2021 at 2:07 AM
ShimaRDN
Have high risk of diabetes, need advice
January 22, 2021 at 7:13 PM
dave
I have LADA. Any advice?
January 18, 2021 at 11:21 PM
freddie_57
1
January 18, 2021 at 11:21 PM
freddie_57
I have LADA. Any advice?
January 18, 2021 at 11:21 PM
freddie_57
Sugar numbers jump
January 16, 2021 at 8:11 PM
alexrod
1
January 16, 2021 at 8:11 PM
alexrod
Sugar numbers jump
January 16, 2021 at 8:11 PM
alexrod
High blood test results - what to do?
January 15, 2021 at 1:16 PM
mike22
1
January 15, 2021 at 1:16 PM
mike22
High blood test results - what to do?
January 15, 2021 at 1:16 PM
mike22
Why my sugar jumped so high?
January 14, 2021 at 8:03 AM
jack5
1
January 14, 2021 at 8:03 AM
jack5
Why my sugar jumped so high?
January 14, 2021 at 8:03 AM
jack5
How to push my sugar down?
January 14, 2021 at 5:28 PM
frankie_a
1
January 14, 2021 at 5:28 PM
frankie_a
How to push my sugar down?
January 14, 2021 at 5:28 PM
frankie_a
Explain my test results
January 13, 2021 at 7:51 AM
johnny11932
1
January 13, 2021 at 7:51 AM
johnny11932
Explain my test results
January 13, 2021 at 7:51 AM
johnny11932
What burning off insulin means?
January 13, 2021 at 4:14 PM
sammy_v
1
January 13, 2021 at 4:14 PM
sammy_v
What burning off insulin means?
January 13, 2021 at 4:14 PM
sammy_v
What's the experinece of using a pump?
January 13, 2021 at 11:51 PM
ali27
1
January 13, 2021 at 11:51 PM
ali27
What's the experinece of using a pump?
January 13, 2021 at 11:51 PM
ali27
When my blood sugar will start going down?
January 12, 2021 at 10:10 PM
a_lawrence
1
January 12, 2021 at 10:10 PM
a_lawrence
When my blood sugar will start going down?
January 12, 2021 at 10:10 PM
a_lawrence
Find Best Doctors Near You
Expert advice & latest treatment information!
Get FREE Diabetes Newsletter.
By subscribing to our newsletter, you agree to our Terms of Service and Privacy Policy.

Featured Diabetic-Friendly Recipes

Featured Diabetic-Friendly Recipes

Passion Fruit Cocktail

Passion Fruit Cocktail

Caprese Salad Skewers

Caprese Salad Skewers

Oven Dried Tomatoes

Oven Dried Tomatoes

Featured Articles

Featured Articles

Carl's Jr For People with Diabetes - Everything You Need To Know!

Carl's Jr For People with Diabetes - Everything You Need To Know!

Fire Icon 8,331
Diabetes and Heart Health - Why People with Diabetes Need to See a Cardiologist

Diabetes and Heart Health - Why People with Diabetes Need to See a Cardiologist

Fire Icon 4,884
Connection Between Diabetes and Anxiety

Connection Between Diabetes and Anxiety

Fire Icon 4,996

Featured Articles

Expert advice & latest treatment information!
Get FREE Diabetes Newsletter.
By subscribing to our newsletter, you agree to our Terms of Service and Privacy Policy.
Go To Top