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Chicken Breast in White Wine Sauce

Chicken Breast in White Wine Sauce

   

Chicken Breast in White Wine SauceChicken Breast in White Wine Sauce


Recipe Details:
This is a diabetic-friendly recipe for a baked chicken breast in white wine and mustard sauce. A great lunch or dinner option and the sauce in this recipe you can make for other dishes too!


Ingredients:
  • Chicken breast – 4 pieces
  • White wine – ½ cup
  • Mustard – 4 tsp.
  • Cream – ½ cup
  • Almond flour – 1 tsp.
  • Olive oil – 2 tbsp.
  • Salt – to taste
  • Spices – to taste
Recipe Directions:
Step 1
Season the chicken breast with salt and pepper. And fry in olive oil over low heat only on one side. Do not discard the oil.
Step 2
Preheat oven to 355 F. Put the chicken breast in a baking sleeve the fried side down and bake in the oven until ready (about 30 minutes). Put the ready chicken breast on a plate and cover with foil.
Step 3
Pour the wine into a frying pan on which you fried the chicken breast and boil it all for a few minutes. Then add cream, mustard and flour and mix thoroughly. Bring to a boil, stirring constantly. Finally, add salt and spices to taste.
Step 4
Remove the sauce from heat and leave it for a couple of minutes. Then pour the sauce over the meat. Serve and enjoy!


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