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Chicken Sausage Gumbo

Chicken Sausage Gumbo

   

Chicken Sausage GumboChicken Sausage Gumbo


Recipe Details:
This recipe is for a traditional Cajun dish that we believe you will enjoy. – It’s flavorful, delicious, diabetes-friendly, and it doesn’t take forever to cook! This hearty dish is perfect for family dinners on cold days.


Ingredients:
  • Reduced fat sausage (cut in ¼” slices) – 1 lb.
  • Chicken breast (boneless & skinless, cut in pieces) – 2 lbs.
  • Fat-free chicken broth – 8 cups
  • Okra (fresh or frozen, cut) – 16 Oz.
  • Almond flour – 0.5 cup
  • Bell pepper (chopped) – 1
  • Celery stalks (chopped) – 2
  • Onion (chopped) – 1
  • Scallions (chopped) – 1 bunch
  • Cayenne – ¼ tsp.
  • Garlic (minced) – 1 tsp.
  • Dried thyme leaves – 1 tsp.
    Recipe Directions:
    Step 1
    Prepare the flour: Preheat oven to 400 F. Put the flour on a baking sheet and bake for 20 minutes, while stirring every 10 minutes, until the flour gets nutty brown, and set aside.
    Step 2
    Grease a large nonstick pot with cooking spray. Add sausage and stir-fry it until crispy brown over medium heat. Then set aside and remove any excess grease.
    Step 3
    Grease the pot with nonstick cooking spray again. Add chicken and cook while stirring until it starts to brown.
    Step 4
    Add the onion, bell pepper, celery, and garlic. Cook the content of the pot until the chicken is tender, then stir in browned flour, while stirring continuously.
    Step 5
    Gradually add the chicken broth, okra, cayenne, and thyme.
    Step 6
    Bring the content of the pot to boil, then lower heat and simmer for half an hour.
    Step 7
    Add sausage and scallions. Cook for another 5 minutes. Serve and enjoy!


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