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Chicken Soup with Cauliflower and Broccoli

Chicken Soup with Cauliflower and Broccoli

   

Chicken Soup with Cauliflower and BroccoliChicken Soup with Cauliflower and Broccoli


Recipe Details:
An unusual combination of ingredients makes this diabetic-friendly chicken soup an interesting addition to your dinner menu.


Ingredients:
  • Chicken breast – 1 lb.
  • Barley – 1/3 cup
  • Cauliflower – 3.5 Oz
  • Broccoli – 3.5 Oz
  • Jerusalem artichoke (peeled and cut into small pieces) – 1 tuber
  • Small zucchini (cut into small cubes) – 1
  • Medium carrot (chopped) – 1
  • Medium onion (chopped) – 1
  • Medium tomato (chopped) – 1
  • Parsley (chopped) – 5 sprigs
  • Dill (chopped) – 5 sprigs
    Recipe Directions:
    Step 1
    Wash the barley thoroughly and then soak in water for 3 hours.
    Step 2
    Make chicken broth: Put chicken breast in a saucepan, add 1.5 liters of water and boil for 30 minutes. When the broth is ready, remove the meat from it and put aside. Strain the broth.
    Step 3
    Add barley to the chicken broth and cook for 30 minutes.
    Step 4
    While the barley is cooking, fry the chopped carrot, onion, and tomato for 3 minutes in a frying pan, then add a little chicken broth and simmer covered for a few minutes until the vegetables get a bit soft.
    Step 5
    Divide cauliflower and broccoli into inflorescences.
    Step 6
    After 30 minutes of cooking the barley, add the vegetables to it with 5 minutes interval in the following order: zucchini, cauliflower, Jerusalem artichoke, fried carrot, onion, and tomato, and then broccoli. Salt to taste. Turn off the heat after 5 minutes from adding broccoli to the soup.
    Step 7
    Cut the cooked chicken breast into cubes.
    Step 8
    Pour the ready chicken broth soup with vegetables and barley into plates, put the chicken breast on top, sprinkle with fresh dill and parsley. Enjoy!


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