Home > Recipes > Filet Mignon with Creamy and Pepper Sauce
Filet Mignon with Creamy and Pepper Sauce
Filet Mignon with Creamy and Pepper Sauce
This DiabetesIQ content is fact-checked and expert-reviewed to ensure strict editorial guidelines. Our content is evidence-based and provides objective analysis while maintaining the highest editorial standards in accordance with our integrity policy.
Recipe Details:
The creamy sauce makes this diabetic-friendly savory steak even more delicious. – A perfect treat for a family dinner!
Step 1 Grease the pieces of beef with olive oil, then sprinkle with salt, pepper and spices of your choice on both sides, spreading them evenly with the palm of your hand. Step 2 Tie the meat with a string around the perimeter so that the meat keeps its shape and does not fall apart. Step 3 Fry the meat in a hot frying pan, on both sides until a crust forms (about 1-2 minutes). Step 4 Preheat oven to 390 F. Put the beef on a baking sheet and bake the meat in accordance with the desired doneness: 7 minutes for rare, 10 minutes for medium, 15 minutes for well done. Step 5 Pour the cream into a saucepan, add pepper, salt and sweetener to taste and stir. While stirring, evaporate 1/3 or 1/2 to make the sauce richer and denser. Step 6 Remove the finished meat from the oven and put on plates. Drizzle with the creamy pepper sauce on top of each piece of meat. Garnish with a sprig of thyme and mint and with cherry tomatoes cut in half. Bon Appetit!
Do you have any questions about your diabetes condition or general questions about diabetes? You can now post those questions in DiabetesIQ Forum and have our diabetes experts answer your questions for FREE! Yes, there is absolutely no catch! - Registration only takes a few seconds and it's FREE. No credit card needed. You can ask any number of diabetes questions, all for FREE! Register today and join the conversation!
14,868
