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Fish Casserole with Rice

Fish Casserole with Rice

   

Fish Casserole with RiceFish Casserole with Rice


Recipe Details:
Fish casserole with rice is a great, diabetic-friendly options for lunch and dinner. You can use any fish fillet, while fatty fish such as salmon, mackerel, cod, or tilapia are among the better choices.


Ingredients:
  • Fish fillet (cut in medium slices) – 1.5 lb.
  • Rice – 2
  • Carrots – 2
  • Fat-free sour cream – 3 tbsp.
  • Low-fat, low-sodium cheese (grated) – 3.5 Oz
  • Onion (finely chopped) – 1
  • Tomato (sliced) – 1
  • Vegetable oil, salt, and ground black pepper – to taste
Recipe Directions:
Step 1
Put slices of fish fillet, carrots and onions into a frying pan and fry for 10 minutes. Add some water and spices and simmer until ready.
Step 2
Boil rice and evenly place the half of it on the bottom of a deep baking pan.
Step 3
On top of rice evenly spread sour cream, then put the fish on top.
Step 4
On top of fish, put the second half of the rice, then slices of tomato, and then cheese.
Step 5
Preheat oven to 350 F. Bake the casserole until golden (about 15 minutes). Take out of the oven, serve, and enjoy!


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