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Fried Tofu with Vegetables

Fried Tofu with Vegetables

   

Fried Tofu with VegetablesFried Tofu with Vegetables


Recipe Details:
Tofu is one of the most diabetic-friendly foods that helps regulate blood sugar levels. Try this recipe and enjoy a nutritious and healthy meal for the whole family.


Ingredients:
  • Hard tofu (cut in cubes with a side ¾”) – 20 Oz
  • Frozen vegetable mix – 1 lb.
  • Ginger root (finely chopped) – 1” long
  • Garlic (finely chopped) – 4 cloves
  • Scallions – 1 bunch
  • Teriyaki sauce – 3 tbsp.
  • Olive oil
  • Wheat flour
  • Sesame seeds
    Recipe Directions:
    Step 1
    Put tofu in a bowl and add half of the teriyaki sauce. Carefully mix and leave for 10 minutes.
    Step 2
    Take the tofu out of the sauce, but don’t discard the marinade yet. Put the tofu on paper towel, then roll in wheat flour.
    Step 3
    Cut the white part of the scallions thinly and cut the green part separately into 3/4“ long pieces.
    Step 4
    Heat 1/3” of oil in a large skillet or a wok and sauté the tofu over high heat until golden brown on all sides. Then, remove tofu with a slotted spoon from the wok.
    Step 5
    Put the white part of the scallions, garlic, and ginger into to the wok and fry for 30 seconds. Add frozen vegetables and the marinade from the tofu. Fry for 5 minutes, stirring occasionally.
    Step 6
    Return the tofu to the wok, add the green parts of the scallions, pour over the remaining teriyaki sauce and heat for 2 minutes. Sprinkle with sesame seeds. Serve right away and enjoy!


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