Find A Doctor Common ConditionsRecipesProductsForumsMagazine

Home > Recipes > Kung Pao Chicken

Kung Pao Chicken

Kung Pao Chicken

   

Kung Pao ChickenKung Pao Chicken


Recipe Details:
Chinese food is known for being too high on sodium and the sauces are often overloaded with sugar. So if you want to keep your diet diabetes-friendly, avoid take-out joints and make your favorite Chinese dishes at home. This way you will stay in control of the ingredients and make sure your dinner is not only tasty, but safe to eat. This recipe will give you such experience.


Ingredients:
  • Chicken (skinless & boneless, cut into ½” cubes) – 1 lb.
  • Chicken broth – 3.5 tbsp.
  • Red bell pepper (diced) – 1
  • Green bell pepper (diced) – 1
  • Dried red chili peppers (torn in half) – 6
  • Garlic (minced) – 2 cloves
  • Roasted cashews or peanuts (skinless) – ½ cup
  • Cornstarch – 0.5 tsp.
  • Low sodium oyster sauce – 1 tbsp.
  • Light low sodium dark soy sauce – 2 tbsp.
  • White vinegar – 2 tbsp.
  • Chinese rice wine – 1 tbsp.
  • Cornstarch slurry – 0.5 tsp. of cornstarch dissolved in 1 tsp. of cold water
  • Sweetener (equivalent to 2 tsp. of sugar)
  • Olive oil – 1.5 tbsp.
    Recipe Directions:
    Step 1
    Mix marinade: Combine rice wine, cornstarch, and oyster sauce.
    Step 2
    Mix chicken cubes into the marinade and let it stand for 10 minutes.
    Step 3
    Mix chicken broth, soy sauce, vinegar, and sweetener. Set the sauce mixture aside.
    Step 4
    Heat a large frying pan or a wok over high heat until it’s very hot. Coat the pan in olive oil. Add the garlic and chilies, then stir until the content becomes fragrant.
    Step 5
    Add the chicken to the frying pan and stir fry until the chicken is opaque.
    Step 6
    Add the green and red bell peppers, stir-fry for a minute. Then add the sauce mixture and bring to a boil.
    Step 7
    Add the cornstarch slurry while stirring, and simmer until the sauce thickens. Add in the nuts and mix well. Serve and enjoy!


    Rate Recipe: Kung Pao Chicken

    Rate Recipe: Kung Pao Chicken
    200 more characters needed
    Recipe Review has to be at least 200 characters long
    *
     
    Salmon Salad with Flax Seed Dressing
    Read Next > 
    Salmon Salad with Flax Seed Dressing
    Next > 

    AS SEEN ON

    AS SEEN ON

    Do you have any questions about your diabetes condition or general questions about diabetes? You can now post those questions in DiabetesIQ Forum and have our diabetes experts answer your questions for FREE! Yes, there is absolutely no catch! - Registration only takes a few seconds and it's FREE. No credit card needed. You can ask any number of diabetes questions, all for FREE! Register today and join the conversation!

    Find Best Doctors Near You
    Latest In Forums
    Latest In Forums
    Topic Started By Posts Last Poster
    Have high risk of diabetes, need advice
    January 22, 2021 at 7:13 PM
    dave
    2
    June 23, 2021 at 2:07 AM
    ShimaRDN
    Have high risk of diabetes, need advice
    January 22, 2021 at 7:13 PM
    dave
    I have LADA. Any advice?
    January 18, 2021 at 11:21 PM
    freddie_57
    1
    January 18, 2021 at 11:21 PM
    freddie_57
    I have LADA. Any advice?
    January 18, 2021 at 11:21 PM
    freddie_57
    Sugar numbers jump
    January 16, 2021 at 8:11 PM
    alexrod
    1
    January 16, 2021 at 8:11 PM
    alexrod
    Sugar numbers jump
    January 16, 2021 at 8:11 PM
    alexrod
    High blood test results - what to do?
    January 15, 2021 at 1:16 PM
    mike22
    1
    January 15, 2021 at 1:16 PM
    mike22
    High blood test results - what to do?
    January 15, 2021 at 1:16 PM
    mike22
    Why my sugar jumped so high?
    January 14, 2021 at 8:03 AM
    jack5
    1
    January 14, 2021 at 8:03 AM
    jack5
    Why my sugar jumped so high?
    January 14, 2021 at 8:03 AM
    jack5
    How to push my sugar down?
    January 14, 2021 at 5:28 PM
    frankie_a
    1
    January 14, 2021 at 5:28 PM
    frankie_a
    How to push my sugar down?
    January 14, 2021 at 5:28 PM
    frankie_a
    Explain my test results
    January 13, 2021 at 7:51 AM
    johnny11932
    1
    January 13, 2021 at 7:51 AM
    johnny11932
    Explain my test results
    January 13, 2021 at 7:51 AM
    johnny11932
    What burning off insulin means?
    January 13, 2021 at 4:14 PM
    sammy_v
    1
    January 13, 2021 at 4:14 PM
    sammy_v
    What burning off insulin means?
    January 13, 2021 at 4:14 PM
    sammy_v
    What's the experinece of using a pump?
    January 13, 2021 at 11:51 PM
    ali27
    1
    January 13, 2021 at 11:51 PM
    ali27
    What's the experinece of using a pump?
    January 13, 2021 at 11:51 PM
    ali27
    When my blood sugar will start going down?
    January 12, 2021 at 10:10 PM
    a_lawrence
    1
    January 12, 2021 at 10:10 PM
    a_lawrence
    When my blood sugar will start going down?
    January 12, 2021 at 10:10 PM
    a_lawrence
    Find Best Doctors Near You
    Expert advice & latest treatment information!
    Get FREE Diabetes Newsletter.
    By subscribing to our newsletter, you agree to our Terms of Service and Privacy Policy.

    Featured Products

    Featured Products

    Abbott FreeStyle Freedom Lite Glucose Monitoring Kit

    Agamatrix WaveSense Presto Blood Glucose Monitoring Kit

    Apex Medi Tray Pill Organizer, 9.3125" x 6.75" x 1.125"

    Featured Diabetic-Friendly Recipes

    Featured Diabetic-Friendly Recipes

    Chicken Vindaloo with Hara Bhara Kebab

    Chicken Vindaloo with Hara Bhara Kebab

    Zucchini Pancakes with Garlic

    Zucchini Pancakes with Garlic

    Oatmeal Cocktail

    Oatmeal Cocktail

    Featured Articles

    Featured Articles

    Plant-Based Meat for People With Diabetes

    Plant-Based Meat for People With Diabetes

    Fire Icon 96,488
    Ketchup (Supermarket Ketchup) for People with Diabetes - Benefits and Complications.

    Ketchup (Supermarket Ketchup) for People with Diabetes - Benefits and Complications.

    Fire Icon 19,227
    Cracker Barrel for People With Diabetes - Everything You Need To Know!

    Cracker Barrel for People With Diabetes - Everything You Need To Know!

    Fire Icon 15,618

    Featured Articles

    Expert advice & latest treatment information!
    Get FREE Diabetes Newsletter.
    By subscribing to our newsletter, you agree to our Terms of Service and Privacy Policy.
    Go To Top