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Scallops with Oranges

Scallops with Oranges

   

Scallops with OrangesScallops with Oranges


Recipe Details:
This recipe treats you to richly flavorful orange-flavored scallops. If you love seafood, this diabetic-friendly entrée can become one of your favorites.


Ingredients:
  • Scallops – 12
  • Orange – 1
  • Green peas – 2 cups
  • Olive oil – 2 tbsp.
  • Salt and ground black pepper – to taste
    Recipe Directions:
    Step 1
    Wash the scallops and dry them with a paper towel. Then salt and pepper the scallops.
    Step 2
    Preheat a frying pan with 1 tbsp. of olive oil. Fry the scallops until golden brown on both sides and remove from heat.
    Step 3
    Remove zest from the orange. Heat 1 tbsp. of olive oil in a frying pan, add peas and orange zest, salt and pepper, and cook for about 3 minutes.
    Step 4
    Put the scallops with green peas on plates, serve and enjoy!


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