Find A Doctor Common ConditionsRecipesProductsForumsMagazine

Home > Recipes > Soba Noodles with Mushroom Sauce

Soba Noodles with Mushroom Sauce

Soba Noodles with Mushroom Sauce

   

Soba Noodles with Mushroom SauceSoba Noodles with Mushroom Sauce


Recipe Details:
This diabetic-friendly dish is made from tender buckwheat noodles and thick mushroom gravy that makes the noodles so very juicy and delicious!


Ingredients:
  • Buckwheat Soba noodles – 6 Oz
  • Champignons (cut in thin slices) – 11 Oz
  • Medium tomatoes – 2
  • Bell pepper (cut in small cubes) – 1
  • Onion (diced) – 1
  • Unsweetened Coconut milk – ½ cup
  • Vegetable oil – 2 tbsp.
  • Parsley (finely chopped) – 3 sprigs
  • Salt and ground black pepper – to taste
  • For the Noodles:
  • Water – 1 liter
  • Salt – ½ tsp.
    Recipe Directions:
    Step 1
    Heat the vegetable oil in a frying pan. Fry the mushrooms over high heat for about 4 minutes until brown and the released juice evaporates. Stir often while frying.
    Step 2
    Add the onion and bell pepper to the mushrooms. Fry for 3 minutes.
    Step 3
    Remove the skin from tomatoes, then cut into small cubes and add to the frying pan with mushrooms. Stir and simmer for 4 minutes.
    Step 4
    Pour the coconut milk into the frying pan with mushrooms, add salt, ground black pepper. Stir well. Bring the sauce to a boil and remove from heat.
    Step 5
    Bring to boil 1 liter of salted water in a sauce pan. Put the Soba noodles into boiling water, stir with a fork and cook according to the time indicated in the instructions for noodles. When the noodles are ready, place them on a sieve and when all the water has drained off, add the noodles to the frying pan with the sauce.
    Step 6
    Gently stir the content of the frying pan with 2 forks.
    Step 7
    Sprinkle the dish with the chopped parsley. Serve and enjoy!


    Rate Recipe: Soba Noodles with Mushroom Sauce

    Rate Recipe: Soba Noodles with Mushroom Sauce
    200 more characters needed
    Recipe Review has to be at least 200 characters long
    *
     
    Red Cabbage Salad
    Read Next > 
    Red Cabbage Salad
    Next > 

    AS SEEN ON

    AS SEEN ON

    Do you have any questions about your diabetes condition or general questions about diabetes? You can now post those questions in DiabetesIQ Forum and have our diabetes experts answer your questions for FREE! Yes, there is absolutely no catch! - Registration only takes a few seconds and it's FREE. No credit card needed. You can ask any number of diabetes questions, all for FREE! Register today and join the conversation!

    Find Best Doctors Near You
    Latest In Forums
    Latest In Forums
    Topic Started By Posts Last Poster
    Have high risk of diabetes, need advice
    January 22, 2021 at 7:13 PM
    dave
    2
    June 23, 2021 at 2:07 AM
    ShimaRDN
    Have high risk of diabetes, need advice
    January 22, 2021 at 7:13 PM
    dave
    I have LADA. Any advice?
    January 18, 2021 at 11:21 PM
    freddie_57
    1
    January 18, 2021 at 11:21 PM
    freddie_57
    I have LADA. Any advice?
    January 18, 2021 at 11:21 PM
    freddie_57
    Sugar numbers jump
    January 16, 2021 at 8:11 PM
    alexrod
    1
    January 16, 2021 at 8:11 PM
    alexrod
    Sugar numbers jump
    January 16, 2021 at 8:11 PM
    alexrod
    High blood test results - what to do?
    January 15, 2021 at 1:16 PM
    mike22
    1
    January 15, 2021 at 1:16 PM
    mike22
    High blood test results - what to do?
    January 15, 2021 at 1:16 PM
    mike22
    Why my sugar jumped so high?
    January 14, 2021 at 8:03 AM
    jack5
    1
    January 14, 2021 at 8:03 AM
    jack5
    Why my sugar jumped so high?
    January 14, 2021 at 8:03 AM
    jack5
    How to push my sugar down?
    January 14, 2021 at 5:28 PM
    frankie_a
    1
    January 14, 2021 at 5:28 PM
    frankie_a
    How to push my sugar down?
    January 14, 2021 at 5:28 PM
    frankie_a
    Explain my test results
    January 13, 2021 at 7:51 AM
    johnny11932
    1
    January 13, 2021 at 7:51 AM
    johnny11932
    Explain my test results
    January 13, 2021 at 7:51 AM
    johnny11932
    What burning off insulin means?
    January 13, 2021 at 4:14 PM
    sammy_v
    1
    January 13, 2021 at 4:14 PM
    sammy_v
    What burning off insulin means?
    January 13, 2021 at 4:14 PM
    sammy_v
    What's the experinece of using a pump?
    January 13, 2021 at 11:51 PM
    ali27
    1
    January 13, 2021 at 11:51 PM
    ali27
    What's the experinece of using a pump?
    January 13, 2021 at 11:51 PM
    ali27
    When my blood sugar will start going down?
    January 12, 2021 at 10:10 PM
    a_lawrence
    1
    January 12, 2021 at 10:10 PM
    a_lawrence
    When my blood sugar will start going down?
    January 12, 2021 at 10:10 PM
    a_lawrence
    Find Best Doctors Near You
    Expert advice & latest treatment information!
    Get FREE Diabetes Newsletter.
    By subscribing to our newsletter, you agree to our Terms of Service and Privacy Policy.

    Featured Products

    Featured Products

    Medipeds Diabetic Over the Calf Socks, Medium, Black, 3 pairs/pk

    Precision Xtra Glucose Monitor For Self-Testing

    LifeScan OneTouch Ultra Blue Test Strips, 100/bx

    Featured Diabetic-Friendly Recipes

    Featured Diabetic-Friendly Recipes

    Warm Salad With Squid and Tofu

    Warm Salad With Squid and Tofu

    Minced Squid Schnitzel

    Minced Squid Schnitzel

    French Onion Soup

    French Onion Soup

    Featured Articles

    Featured Articles

    Best Filet Mignon for People with Diabetes – Everything You Need to Know

    Best Filet Mignon for People with Diabetes – Everything You Need to Know

    Fire Icon 14,868
    Denny's For People with Diabetes - Everything You Need to Know!

    Denny's For People with Diabetes - Everything You Need to Know!

    Fire Icon 13,663
    Food for People with Diabetes in Disney Parks (Disneyland, Disney World)

    Food for People with Diabetes in Disney Parks (Disneyland, Disney World)

    Fire Icon 5,881

    Featured Articles

    Expert advice & latest treatment information!
    Get FREE Diabetes Newsletter.
    By subscribing to our newsletter, you agree to our Terms of Service and Privacy Policy.
    Go To Top