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Soba Noodles with Mushroom Sauce

Soba Noodles with Mushroom Sauce

   

Soba Noodles with Mushroom SauceSoba Noodles with Mushroom Sauce


Recipe Details:
This diabetic-friendly dish is made from tender buckwheat noodles and thick mushroom gravy that makes the noodles so very juicy and delicious!


Ingredients:
  • Buckwheat Soba noodles – 6 Oz
  • Champignons (cut in thin slices) – 11 Oz
  • Medium tomatoes – 2
  • Bell pepper (cut in small cubes) – 1
  • Onion (diced) – 1
  • Unsweetened Coconut milk – ½ cup
  • Vegetable oil – 2 tbsp.
  • Parsley (finely chopped) – 3 sprigs
  • Salt and ground black pepper – to taste
  • For the Noodles:
  • Water – 1 liter
  • Salt – ½ tsp.
    Recipe Directions:
    Step 1
    Heat the vegetable oil in a frying pan. Fry the mushrooms over high heat for about 4 minutes until brown and the released juice evaporates. Stir often while frying.
    Step 2
    Add the onion and bell pepper to the mushrooms. Fry for 3 minutes.
    Step 3
    Remove the skin from tomatoes, then cut into small cubes and add to the frying pan with mushrooms. Stir and simmer for 4 minutes.
    Step 4
    Pour the coconut milk into the frying pan with mushrooms, add salt, ground black pepper. Stir well. Bring the sauce to a boil and remove from heat.
    Step 5
    Bring to boil 1 liter of salted water in a sauce pan. Put the Soba noodles into boiling water, stir with a fork and cook according to the time indicated in the instructions for noodles. When the noodles are ready, place them on a sieve and when all the water has drained off, add the noodles to the frying pan with the sauce.
    Step 6
    Gently stir the content of the frying pan with 2 forks.
    Step 7
    Sprinkle the dish with the chopped parsley. Serve and enjoy!


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