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Soup with Tofu and Mushrooms

Soup with Tofu and Mushrooms

   

Soup with Tofu and MushroomsSoup with Tofu and Mushrooms


Recipe Details:
This tofu and mushroom soup is a healthy and light diabetic-friendly soup that might become one of the most favorite soups for you and your family.


Ingredients:
  • Tofu – ½ lb.
  • Vegetable broth – 1 liter
  • Champignons – ½ lb.
  • Bell pepper (cut into thin slices) – 1
  • Leek (cut into thin slices) – 1 stalk
  • Garlic (cut into slices) – 4 cloves
  • Fresh cilantro (finely chopped) – 1 bunch
  • Soy sauce – 2 tbsp.
  • Sesame oil – 1 tsp.
  • Vegetable oil – to taste
  • Salt – to taste
    Recipe Directions:
    Step 1
    Wipe the champignons with a napkin, remove the lower hard part of the leg, and cut the caps into thin slices.
    Step 2
    Pour a little vegetable oil into a saucepan with a thick bottom, fry, stirring, first the leek for 2 minutes, then add the mushrooms and bell peppers and fry for 5 minutes. Add the garlic and stir-fry for 1 more minute.
    Step 3
    Pour cold broth or water into the saucepan, bring to a boil over high heat. Then reduce heat, add soy sauce, cover the saucepan, and simmer for about 8 minutes. Season with salt and pepper.
    Step 4
    Add the cilantro into the soup, season with sesame oil, stir, cover again, and remove from the heat. Let the soup sit for about 25 minutes.
    Step 5
    Pat the tofu with paper towels. Cut the tofu into ½” cubes and dry them.
    Step 6
    Pour the soup into soup bowls, add tofu, season with soy sauce and sesame oil, serve and enjoy!


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