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Vegetable Soup

Vegetable Soup

   

Vegetable SoupVegetable Soup


Recipe Details:
Although vegetable soups are good for everyone, for people with diabetes, they are among the safest and healthiest food choices.


Ingredients:
  • Large potato (cut in small pieces) – 1
  • Small carrots (grated) – 3
  • Small bell pepper (cut in small pieces) – 1
  • Cabbage (thinly shredded) – 3.5 Oz
  • Chopped celery stalk – ½ cup
  • Medium onion (finely chopped) – one half
  • Scallions – ½ bunch
  • Parsley – ½ bunch
  • Small parsnip root (finely chopped) – 1
  • Water – 4 cups
  • Salt and Spices to taste
    Recipe Directions:
    Step 1
    Boil water in a saucepan. Add potato, carrots, parsnip root and onion. Boil for 10 minutes.
    Step 2
    Add cabbage, bell pepper, celery, salt, and spices to the saucepan. Cook for 10 more minutes over low heat.
    Step 3
    Sprinkle with chopped parsley and scallions and serve! If desired, you can serve the soup with a piece of rye bread.


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    Diabetic-friendly Bread (Bread Maker Recipe)
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    Diabetic-friendly Bread (Bread Maker Recipe)
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