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Baked Stuffed Mackerel

Baked Stuffed Mackerel

   

Baked Stuffed MackerelBaked Stuffed Mackerel


Recipe Details:
Mackerel stuffed with vegetables and baked in aluminum foil turns out to be very tender and juicy. A truly great diabetic-friendly meal for the whole family.


Ingredients:
  • Mackerel – 2
  • Medium carrot (grated) – 1
  • Medium onions (cut into half rings) – 2
  • Butter – 2 tbsp.
  • Garlic – 2 cloves
  • Bay leaf – 2
  • Chive – 1 bunch
  • Salt and ground black pepper – to taste
    Recipe Directions:
    Step 1
    Gut the mackerel and remove all fins and tail. Remove all the bones (optional). Salt and pepper the fish inside and outside.
    Step 2
    Fry onion and carrot in butter until soft. Season with salt and pepper.
    Step 3
    Put the mackerel on a sheet of aluminum foil, stuff with vegetables, add chive and bay leaf in each fish.
    Step 4
    Preheat oven to 355 F. Wrap the mackerel tightly in foil, put on a baking sheet and bake for half an hour.
    Step 5
    Take the ready fish out of the oven and serve with any side. Enjoy!


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