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Boiled Beans with Vegetables

Boiled Beans with Vegetables

   

Boiled Beans with VegetablesBoiled Beans with Vegetables


Recipe Details:
Try this diabetic-friendly recipe to enjoy a hearty and tasty dish that is great as a side for a meat lover and as a main course for a vegetarian.


Ingredients:
  • Beans – 1 cup
  • Tomatoes – 2
  • Onions – 2
  • Garlic – 3 cloves
  • Carrots – 1
  • Salt – to taste
    Recipe Directions:
    Step 1
    Rinse red beans and soak in room temperature water, in a saucepan, for 3 hours.
    Step 2
    Drain the water and cover the beans again with water in proportion of 3 cups of water to 1 cup of beans.
    Step 3
    Put the saucepan on high heat. As the content boils, reduce heat to a minimum, cover and cook for 1 hour 10 minutes.
    Step 4
    While the beans are boiling, peel and slice the onions, garlic, carrots, and tomatoes.
    Step 5
    After 1 hour 10 minutes of boiling the beans, add the chopped vegetables, mix with the beans, salt, cover and simmer for another 20 minutes. Serve hot and enjoy!


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