This DiabetesIQ content is fact-checked and expert-reviewed to ensure strict editorial guidelines. Our content is evidence-based and provides objective analysis while maintaining the highest editorial standards in accordance with our integrity policy.
Recipe Details:
This is a diabetic-friendly recipe for a very delicious traditional Brazilian steak made from a specific cut of beef – picanha. This dish is a perfect fit for a holiday dinner. You family and guests will definitely ask for more!
Step 1 Chop the garlic and mix it with salt until it becomes a paste. Step 2 Rub the meat with garlic paste, pour over with lemon juice and leave to marinate for 2 hours. Step 3 Wipe the marinated meat with a paper towel, brush with olive oil and fry in a grill pan on each side until golden brown. Step 4 Cut the fried meat into thick steaks, salt and pepper each steak. Step 5 Fry the steaks in a grill pan on both sides. Then let the cooked meat to "rest" for 5 minutes, cut into thin slices, serve and enjoy!
Do you have any questions about your diabetes condition or general questions about diabetes? You can now post those questions in DiabetesIQ Forum and have our diabetes experts answer your questions for FREE! Yes, there is absolutely no catch! - Registration only takes a few seconds and it's FREE. No credit card needed. You can ask any number of diabetes questions, all for FREE! Register today and join the conversation!
96,488
