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Cauliflower Baked with Mushrooms

Cauliflower Baked with Mushrooms

   

Cauliflower Baked with MushroomsCauliflower Baked with Mushrooms


Recipe Details:
A combination of two types of mushrooms, cauliflower and sour cream gives this diabetic-friendly dish a unique texture and taste.


Ingredients:
  • Cauliflower – ½ lb.
  • Canned marinated champignon mushrooms (cut in pieces) – ¼ cup
  • Fresh champignon mushrooms (cut in pieces) – ¼ cup
  • Fat-free sour cream – ¼ cup
  • Milk – 5 tbsp.
  • Mustard – ½ tsp.
  • Vegetable oil – 3 tbsp.
  • Salt – to taste
  • Whole allspice – 5 pieces
    Recipe Directions:
    Step 1
    Divide the cauliflower into inflorescences. Put in a sauce pan. Add milk and allspice. Add some salt and cook for 5 minutes.
    Step 2
    Fry both types of mushrooms together in vegetable oil for about 7 minutes.
    Step 3
    Preheat oven to 360 F. Grease a baking dish with vegetable oil. Combine the cauliflower and mushrooms in a baking dish.
    Step 4
    Mix sour cream and mustard and spread the mix over the content of the baking dish.
    Step 5
    Put the baking dish in the oven and bake for 20 minutes.
    Step 6
    Take the dish out of the oven and let it sit for 15 minutes. Serve and enjoy!


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